Vegetarian Lentil and Barley Soup

Vegetarian Lentil and Barley Soup
vegetarian-lentil-and-barley-soup.jpg Something healthy and warm to start off National Nutrition Month! 

Ingredients

  • 1/2 cup lentils, uncooked
  • 1/3 cup pearled barley, uncooked
  • 2 cans (10.75 ounces or 2.5 cups)
  • Campbell's Healthy Request® Cream of Mushroom soup
  • 4 cups Kitchen Basics® Unsalted Vegetable Stock
  • 1 cup onion, chopped
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 1/2 Tablespoon garlic powder
  • 1 Tablespoon dried thyme
  • 1/4 teaspoon salt
  • 1/2 Tablespoon dried basil
  • 3/4 teaspoon ground black pepper
  • 1 teaspoon minced garlic

Directions:

  1. In a large crockpot, combine all ingredients and cook on low for 9 hours.

Serves 8

Nutrition Information
Per 1 cup soup
Calories:  115
Total Fat:  1.5 g
    Saturated Fat:  0 g
Sodium:  474 mg
Total Carbohydrate: 24 g
    Dietary Fiber: 5.5 g
Protein:  5 g