Strength and Stability
OSF HealthCare Healing Pathways
5668 E State Street #2000
Rockford, IL 61108
Map & Directions
This exercise class includes a series of low-‐impact, slow-‐paced movements that build strength, stability and relieve stress. With incorporated breathing exercises, stretches, and light dumbbell lifts, this exercise class aims to gradually strengthen muscles while improving balance, and relieving the stress that can come with the cancer journey.