Classes & Events

Strength and Stability

Strength and Stability

Where:
OSF Saint Anthony Medical Center - Healing Pathways
5668 E State Street #2700
Rockford, IL 61108
815-977-4123
Map & Directions

October 11, 2017

1:05 p.m. - 1:50 p.m.
Rockford, IL 61108

This exercise class includes a series of low-­‐impact, slow-­‐paced movements that build strength, stability and relieve stress. With incorporated breathing exercises, stretches, and light dumbbell lifts, this exercise class aims to gradually strengthen muscles while improving balance, and relieving the stress that can come with the cancer journey.