Fit and Flexible
Online Registration Closed
OSF Saint Clare's Hospital - Medical Office Building
815 East Fifth Street
Alton, IL 62002
Map & Directions
Address questions about this event to
Tina Zumwalt at 618-463-5394.
Fit and Flexible is a low intensity, stretching program that’s instructed by a licensed physical therapist.
Cost for the program is $15 for six sessions. Payment should be made online with registration.
The class emphasizes low intensity, gentle stretching and relaxation exercises for anyone interested in increasing their flexibility, but is uncomfortable in a traditional exercise class setting. Better flexibility not only can raise your coordination, but it has the added benefit of decreasing your risk of injury. The Fit and Flexible program may benefit people with fibromyalgia or mild back problems.
Participants should bring their own mat, and must be able to move to the floor and back up without assistance.
For more information, call (618) 463-5171 and ask to leave a message for Susan Young, PT, CLT.