Fit and Flexible class
OSF Saint Clare's Hospital - Medical Office Building
815 East Fifth Street
Alton, IL 62002
Map & Directions
Fit and Flexible Exercise Class
OSF Saint Clare’s Office Building, Auditorium A
Taught by a physical therapist, Fit and Flexible emphasizes low intensity, gentle stretching and relaxation exercises for those wanting a gentle workout, but aren’t comfortable in a traditional gym exercise class. People with mild arthritis, mild back pain, or mild fibromyalgia may benefit.
Participants should bring an exercise mat and be able to sit on the floor and get up from the floor independently.
Classes are held on Mondays from 6:15 – 7:15 p.m.
Dates are November 11, 18, 25 and December 2, 9, 16.
Cost is $15 for six sessions.