Welcome to the OSF Saint Francis recipes page. Here you will find delicious and healthy meal choices for you and your family. All of the recipes have been created and analyzed by our dietitians.
Most of these recipes are gluten free or can be made gluten free. Recipes that are gluten free are labeled within the appropriate recipes. If you have celiac disease or gluten sensitivity, read the ingredients on all labels carefully and call the company to verify that your brand is gluten free before you use it.
To navigate our recipes use the menu options in the left column of this page. Click on the recipe category to see a list of all recipes for that category.
Ashley Simper has worked as the community and outpatient dietitian at OSF Saint Francis Medical Center in Peoria, Illinois since 2007. She received her undergraduate education in Food, Nutrition and Dietetics from Bradley University and completed her Master’s degree in Exercise Physiology at Illinois State University. She is the Central Illinois Academy of Nutrition and Dietetics President and media spokesperson and can be seen several times a month cooking healthy recipes on WEEK and WMBD-TV. Ashley received the 2010 Illinois Dietetic Association, Recognized Young Dietitian of the Year Award. She believes in the union of a sound nutritional plan and exercise as the core of a healthy lifestyle.