OSF Saint Francis Medical Center

Peoria, Illinois

HMR® Program for Weight Management

hmr-program-foods.jpg Health Management Resources (HMR) is a national program that has been helping people lose weight for over 30 years.  HMR® offers a variety of diet options appropriate for anyone wanting to lose 10 - 200 or more pounds.  All clinic programs include weekly classes with individual coaching and on-going maintenance support.  If your schedule will not allow you to attend meetings on site, we will give you everything you need to begin losing weight at home. All program options use high-nutrition HMR® weight-loss shakes, entrees, soup, multigrain cereal, and snack bars which will keep you full while you lose weight.

HMR Program Options:

  • Healthy Solutions®: This is the most popular option, which is offered with or without medical supervision. This plan includes HMR® foods, 5 full cups of fruits and vegetables, 64 ounces of water, and physical activity.  The average weight loss is 35-40 pounds.
  • HMR at Home® Kits: If your schedule doesn't allow you to attend on-site classes, these kits will provide you with everything you need to do the program from home. Kits include HMR® foods and support materials. Your food orders can be shipped directly to your home.

Getting Started

Contact Us

For additional program information or to schedule an appointment, call 309-282-1600.