OSF Saint Francis Medical Center

Peoria, Illinois

Lose it for Life

1shutterstock_232328425.jpg These classes are offered for anyone going through our medical and surgical weight loss programs.
 
The interactive classes are packed with nutrition and exercise tips for successful, long-term weight loss. Our program includes weekly weigh-ins, daily food monitoring and 12 thirty-minute education sessions. Class topics include: tips to boost metabolism, creating your exercise plan, portion control, smart shopping, tips for dining out, emotional eating and more!
 
Sessions are held every Wednesday from 4:30-5:00pm at the RiverPlex. Classes rotate through a 12-week cycle so you can join at any time.
 

Getting Started

Contact Us

For additional program information, call 309-282-1600.