Classes & Events

A Matter of Balance

A Matter of Balance

Where:
West Highland Apartments Main Floor
2701 1st Avenue South
Escanaba, MI 49829

Register here

January 28, February 4, 11, 18, 25, and March 3, 2020

10:00 a.m. to 12:00 p.m.
Escanaba, MI 49829

A Matter of Balance

A FREE 8-week program designed to manage falls and increase activity levels.

 

You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who should attend?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities becasue of falling concerns

All materials and a snack are provided. Class meets once a week on Tuesdays. Registration is required by dialing 2-1-1 or visit http://upcap.org/event/a-matter-of-balance-class-in-escanaba-mi/