Fit and Flexible
Online Registration Closed
OSF Saint Clare's Hospital - Medical Office Building
815 East Fifth Street
Alton, IL 62002
Map & Directions
Address questions about this event to
Health Resource Center at 618-465-2264.
This class emphasizes low intensity, gentle stretching and relaxtion exercises for anyone interested in a gentle workout, but is uncomfortable in a traditional exercise class setting. People with fibromyalgia or mild back problems may especially benefit from this class.
Participants should bring their own mat, and must be able to move to the floor and back up without assistance.
Please register your attendance through our secure online registration process.