Classes & Events

Fit and Flexible

Fit and Flexible

Online Registration Closed

Where:
OSF Saint Clare's Hospital - Medical Office Building
815 East Fifth Street
Alton, IL 62002
(618) 465-2571
Map & Directions

Address questions about this event to
Health Resource Center at 618-465-2264.

September 25, 2017

6:15 to 7:15 p.m.
Alton, IL 62002

This class emphasizes low intensity, gentle stretching and relaxtion exercises for anyone interested in a gentle workout, but is uncomfortable in a traditional exercise class setting. People with fibromyalgia or mild back problems may especially benefit from this class.

Participants should bring their own mat, and must be able to move to the floor and back up without assistance.

Please register your attendance through our secure online registration process.