OSF Surgical Weight Loss - Get Moving
Online Registration Closed
These classes are provided to participants of the OSF Surgical Weight Loss Program and their support person. Prior to attending, you must have attended the Free Informational Meeting, completed your Initial Consultation at the RiverPlex, and have met with the Surgeon. See details here.
What you will Learn
This class is taught by an exercise specialist and will teach you the basics of low impact exercise. You’ll learn the importance of exercise leading up to and following your weight loss surgery for the best weight loss results, and to maintain your strength after surgery.
Be sure to register for both this “Get Moving” class and the “Nutrition” class.