Fiesta Shrimp Bake
Tantalize your taste buds with this perfectly portioned casserole!
Serves: 5 (Serving- 1 tart pan)
Ingredients
- 3 cups whole grain brown rice, cooked
- 1 ½ cups shrimp (edible portion), cooked
- ½ cup onion, chopped
- ½ cup red bell pepper, chopped
- ½ cup corn
- ½ cup reduced fat Mexican shredded cheese
- ½ cup light sour cream
- 1 ½ Tablespoons fresh cilantro, chopped
- ¾ teaspoon ground cumin
- ½ Tablespoon chili powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Non-stick cooking spray
Directions
- Preheat oven to 325 degrees Fahrenheit.
- In a large bowl, stir together all ingredients until well combined.
- Spray 5 tart pans (4 ½ inch x 1 ¼ inch diameter) with non-stick cooking spray. Portion casserole evenly into each pan.
- Bake for 20 minutes.