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Baked Spinach Artichoke Dip

Baked Spinach Artichoke Dip

Take this simple dip to your next Christmas party. Add to the festivities with not only the taste but the color as well.

Serves: 8 (Serving = 1/2 cup)


  • 1 – 14 ounce can artichoke hearts, drained, rinsed, and chopped
  • 1 – 10 ounce package frozen chopped spinach, thawed and drained
  • ½ cup non-fat plain Greek yogurt
  • 4 ounces reduced fat cream cheese, softened
  • 1 cup shredded low-moisture part-skim mozzarella cheese
  • ¼ cup thinly sliced green onion tops
  • 1 teaspoon minced garlic


  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a large bowl, combine all ingredients until evenly mixed.
  3. Pour mixture into 1-quart casserole dish or a 9-inch pie plate.
  4. Bake for 20-25 minutes.


*Optional: Top with diced red bell pepper. Serve with whole-grain crackers or whole-wheat toasted pitas.



To make bariatric diet friendly:

Reduce serving size to ¼ cup

Updated bariatric nutrition information: Calories 52, Total Fat 2.5g, Sat Fat 1.5g, Sodium 119mg, Total Carbohydrate 3.5g, Fiber 1g, Sugar 1g, Protein 3g