< Back to Search

Three-Pepper Beef Kabobs

Red meat can be healthy if you choose a lean cut and cook it without much added fat (as with grilling, broiling, or baking).  A lean cut of beef will contain the word “round” or “loin” in the name.  The bell peppers in this recipe provide the same amount of vitamin C as a whole orange!

Serves: 1 kabob


1.25lbs boneless beef top sirloin steak 

8 large mushrooms 

1/2 small green pepper 

1/2 small red pepper 

1/2 small yellow pepper 



2 Tbsp vegetable oil (olive or canola) 

1 Tbsp lemon juice 

1 Tbsp water 

2 tsp honey 

1/2 tsp dried oregano leaves, crushed 

1 tsp pepper 


  1. Cut beef steak and peppers into 1 inch pieces. 
  2. Combine seasoning ingredients in large bowl.  Add beef, mushrooms, and peppers; toss to coat.
  3. Alternately thread beef, mushrooms, and bell pepper onto four 12-inch metal skewers.
  4. Place kabobs on grill over medium, ash-covered coals.  Grill uncovered, about 10-12 minutes for medium rare to medium doneness, turning once.