Grilled Honey-Balsamic Salmon
Spring is blossoming and outdoor grills are firing up – this year, skip the bratwurst and try salmon instead! You will save 20-30 grams of fat, and your heart will love you for it! Salmon is a great source of DHA and EPA, which is a type of Omega-3 fats that help to lower triglyceride levels add reduce inflammation. Add fish to your menu a couple of times each week.
Serves: 1 salmon steak
1 ½ Tbsp honey
1 ½ Tbsp
1 Tbsp balsamic vinegar
¼ tsp coarsely ground pepper
¼ tsp garlic salt
2 (6 oz.) salmon steaks (½ inch thick)
- Combine first 5 ingredients in a bowl; brush mixture over fish.
- Coat clean grill rack with cooking spray; place on grill over medium-hot coals (350-400). Place fish on rack; grill, covered 2-3 minutes on each side or until fish flakes easily when tested with a fork.
- Serve immediately. Pair with orzo pasta and your favorite fresh veggies for a complete meal. If you aren’t a salmon fanatic, the marinade can also be used on chicken breasts or lean pork.