Smoothie with Protein Powder
You can make a smoothie with your favorite fruit and/or vegetable by simply adding a protein powder. Have fun experimenting with all the different combinations!
Serves: 2 servings, 1/2 recipe each
½ cup skim milk (or low fat milk of choice)
½ cup Greek yogurt (plain 0% fat, or sugar free 0% fat vanilla)
1 scoop sugar free protein powder (any flavor)
¼ cup of your favorite frozen berries (raspberries, blueberries, strawberries)
Mix-in ideas: 1 tablespoon sugar free maple syrup, ½ teaspoon vanilla, a handful of spinach, 1 teaspoon cacao nibs, 1 tablespoon chia, hemp, or flax seeds, ½ teaspoon cinnamon, 1 teaspoon turmeric
Add all ingredients into a blender. Add more frozen fruit or ice cubes for a thicker consistency if desired.
Nutrition information for skim milk + plain non fat greek yogurt + frozen blueberries + protein powder