Benito Bean Dip
This is a quick and easy recipe that is sure to be a party pleaser! It is a great buy for your “calorie dollars” at only 27 calories per serving. Plus, you’ll get 5 grams of fiber along with it – that’s about 20% of the daily value! Be sure to serve with baked chips to keep the calories and fat low.
Serves: 1/3 cup
3 green onions
1 (48oz) jar pinto beans
1 cup salsa
1/2 tsp cumin or chili powder
- Rinse and drain pinto beans. Set aside.
- Chop green onions in a food processor.
- Add pinto beans, salsa, and cumin (or chili powder) to processor and blend thoroughly.
- Serve at room temperature or slightly chilled with baked tortilla chips.