Sides

Angel Hair with Asparagus, Tomatoes, & Fresh Basil

Serves: 1/3 of recipe

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Cinnamon Sweet Potato Bake

Serves: 8 (Serving = 1 piece)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Asian Quinoa Salad

Serves: 7 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Asparagus Salad with Gremolata

Serves: Serves 8 (Serving = 3/4 cup)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Autumn Citrus Quinoa Salad

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Baked Penne with Roasted Vegetables

Serves: 1.5 cups

Diets: Higher Fiber, Lower Sodium, Vegetarian

Baked Spinach Artichoke Dip

Serves: 1/2 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Balsalmic Roasted Asparagus

Serves: 4 (Serving= 13 spears)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Barley, Butternut & Black Bean Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Basil Corn Tomato Bake

Serves: Recipe makes 10 servings

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Benito Bean Dip

Serves: 1/3 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Black-Eyed Pea Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Braised Cabbage

Serves: 13 servings, about 1 cup each

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Broccoli & Mandarin Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Brown Rice and Spinach Salad with Orange Vinaigrette

Serves: 1 cup

Diets: Gluten Free, Lower Saturated Fat, Vegetarian

Brussels Sprouts and Kale Saute

Serves: 1/2 cup, serves 12

Time: 30 min

Diets: Low Carb / Diabetes Friendly

Butternut Squash Quinoa

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Caesar Salad 3 Ways

Serves: 7 (Serving = 1 cup)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Cajun Roasted Cauliflower

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Candied Brussels Sprouts with Pecans

Serves: 5 (Serving= 5-6 Brussels sprouts)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Caprese Stuffed Avocados

Serves: 4 - Serving Size: 1 Avocado Half

Time: 5 min

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cauliflower Rice with Mushrooms and Thyme

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cheesy Black Bean Dip

Serves: 16 (Serving = 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cheesy Spaghetti Squash

Serves: 1/2 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cherry-Almond-Quinoa Salad

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chili-Lime Jicama

Serves: 1 cup

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chinese 5 Spice Fried Rice

Serves: 4 (Serving = 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cranberry-Orange Chex Mix

Serves: 1/2 cup

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Curried Chicken Salad

Serves: 3/4 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Creamy Dill Corn Salad

Serves: 7 (Serving= 1/2 cup)

Time: 18 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Orange Dip with Jicama

Serves: 2 Tablespoons

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Crunch Romaine Strawberry Salad

Serves: 1 cup

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Easy Glazed Sweet Potatoes

Serves: 6

Time: 35 min

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Edamame Summer Salad

Serves: 10 (Serving Size = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Fried Rice

Serves: 8 (1 cup servings)

Time: 40 min

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Fruit Salad

Serves: 12 (Serving = 1/2 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit & Nut Munch Mix

Serves: 1/3 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Garden Vegetable Couscous Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Garlic-Cilantro Green Beans

Serves: 6

Time: 26 min

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Golden Salsa with Lucky Chips

Serves: 6 (Serving = 1/4 cup salsa with 9 chips)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Greek Isles Pasta Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Vegetarian

Green Bean Casserole Makeover

Serves: 3/4 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Sweet Potato Fries with Sweet Sour Cream Dip

Serves: 4

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Vegetable Kabobs

Serves: 1 kabob

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Medley

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Roasted Sweet Potatoes

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Hearty Harvest Stuffing

Serves: 8 (Serving = 1/8 of dish)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Herbed Quinoa Stuffing

Serves: 12 (serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Herb 'N Feta Watermelon Salad

Serves: 1 cup, Serves 12

Time: 25 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Homemade Cranberry Suace

Serves: 12 (serving =2 tablespoons)

Time: 25 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey-Glazed Carrots

Serves: 1/2 cup, makes 4 servings

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Lime Watermelon with Fresh Mint

Serves: 5 (Serving= 1 triangle)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Indian Cauliflower

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Jicama Slaw with Orange Lime Dressing

Serves: Nutrition information based on 1/12 of the recipe

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Kale and Eggs

Serves: 4

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Loaded Zucchini Skins

Serves: 2 skins

Diets: Gluten Free, Low Carb / Diabetes Friendly

Macedonia di Frutta (Mixed Marinated Fruit)

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Marinated Balsamic Veggie Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mashed Turnips & Carrots

Serves: 1 cup

Time: 55 min

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Chickpea Salad

Serves: 1/6 of salad

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Marinated Vegetable Salad

Serves: 1 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Stuffed Zucchini Boats

Serves: 4 (Serving= 1 zucchini boat)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Zucchini and Chickpea Salad

Serves: 1/6 of recipe

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Mexican Bean Salsa

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Mexican Cauliflower "Rice"

Serves: 4 (Serving= 3/4 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Rice and Beans

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mini Twice Baked Potatoes

Serves: 6 (Serving= 4 mini potatoes)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium

Nectarine Caprese Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Orange Sweet Potato Couscous

Serves: 7 (Serving= 1/2 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Perfectly Creamy Pumpkin Pasta

Serves: 4 (Serving = 1/4th of the dish)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pesto Pasta Salad

Serves: Makes 8 (1 cup) servings

Time: 25 min

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Pumpkin Cornbread

Serves: 12 (Serving= 1 (2x2 inch) piece)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Quinoa Patties with Yogurt Dill Sauce

Serves: 6 (Serving= 1 patty with sauce)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Red, White, and Bleu Potato Salad

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Sweet Potatoes and Chickpeas

Serves: 10 (Serving Size = 1/2 cup)

Time: 40 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Sweet Potatoes and Pineapple

Serves: 4 (Serving = 1 1/2 cups)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Sweet Potatoes with Spicy Maple Pecans

Serves: 6 (1/2 cup servings)

Time: 50 min

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Vegetables

Serves: 1/2 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Rosemary and Parmesan Crusted Sweet Potato Bake

Serves: 6 (Serving= 1 ramekin)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Slow-Cooker Fiesta Rice

Serves: 1/2 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Snack Pizzas

Serves: 4 slices

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Southwestern Stuffed Sweet Taters

Serves: 4 (Serving= 1/2 stuffed sweet potato)

Time: 22 min

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Creamed Spinach and Zucchini Penne

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Sesame Green Beans

Serves: 2

Time: 5 min

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium