Sides
Angel Hair with Asparagus, Tomatoes, & Fresh Basil
Serves: 1/3 of recipe
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Apple Cinnamon Sweet Potato Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Asian Quinoa Salad
Serves: 7 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Asparagus Salad with Gremolata
Serves: Serves 8 (Serving = 3/4 cup)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Autumn Citrus Quinoa Salad
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Baked Spinach Artichoke Dip
Serves: 1/2 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Balsalmic Roasted Asparagus
Serves: 4 (Serving= 13 spears)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Barley, Butternut & Black Bean Salad
Serves: 1 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Basil Corn Tomato Bake
Serves: Recipe makes 10 servings
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Benito Bean Dip
Serves: 1/3 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Black-Eyed Pea Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Braised Cabbage
Serves: 13 servings, about 1 cup each
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Broccoli & Mandarin Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Brown Rice and Spinach Salad with Orange Vinaigrette
Serves: 1 cup
Diets: Gluten Free, Lower Saturated Fat, Vegetarian
Brussels Sprouts and Kale Saute
Serves: 1/2 cup, serves 12
Time: 30 min
Diets: Low Carb / Diabetes Friendly
Butternut Squash Quinoa
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Caesar Salad 3 Ways
Serves: 7 (Serving = 1 cup)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cajun Roasted Cauliflower
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Candied Brussels Sprouts with Pecans
Serves: 5 (Serving= 5-6 Brussels sprouts)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Caprese Stuffed Avocados
Serves: 4 - Serving Size: 1 Avocado Half
Time: 5 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cauliflower Rice with Mushrooms and Thyme
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cheesy Black Bean Dip
Serves: 16 (Serving = 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cheesy Spaghetti Squash
Serves: 1/2 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cherry-Almond-Quinoa Salad
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Chili-Lime Jicama
Serves: 1 cup
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chinese 5 Spice Fried Rice
Serves: 4 (Serving = 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Creamy Curried Chicken Salad
Serves: 3/4 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Creamy Dill Corn Salad
Serves: 7 (Serving= 1/2 cup)
Time: 18 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Creamy Orange Dip with Jicama
Serves: 2 Tablespoons
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Crunch Romaine Strawberry Salad
Serves: 1 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Easy Glazed Sweet Potatoes
Serves: 6
Time: 35 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Edamame Summer Salad
Serves: 10 (Serving Size = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Farro Fried Rice
Serves: 8 (1 cup servings)
Time: 40 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Farro Fruit Salad
Serves: 12 (Serving = 1/2 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit & Nut Munch Mix
Serves: 1/3 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Garden Vegetable Couscous Salad
Serves: 1 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Garlic-Cilantro Green Beans
Serves: 6
Time: 26 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Golden Salsa with Lucky Chips
Serves: 6 (Serving = 1/4 cup salsa with 9 chips)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Green Bean Casserole Makeover
Serves: 3/4 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Sweet Potato Fries with Sweet Sour Cream Dip
Serves: 4
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Vegetable Kabobs
Serves: 1 kabob
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Harvest Medley
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Harvest Roasted Sweet Potatoes
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Hearty Harvest Stuffing
Serves: 8 (Serving = 1/8 of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Herbed Quinoa Stuffing
Serves: 12 (serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Herb 'N Feta Watermelon Salad
Serves: 1 cup, Serves 12
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Homemade Cranberry Suace
Serves: 12 (serving =2 tablespoons)
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Honey-Glazed Carrots
Serves: 1/2 cup, makes 4 servings
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Honey Lime Watermelon with Fresh Mint
Serves: 5 (Serving= 1 triangle)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Indian Cauliflower
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Jicama Slaw with Orange Lime Dressing
Serves: Nutrition information based on 1/12 of the recipe
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Macedonia di Frutta (Mixed Marinated Fruit)
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Marinated Balsamic Veggie Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mashed Turnips & Carrots
Serves: 1 cup
Time: 55 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Chickpea Salad
Serves: 1/6 of salad
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Marinated Vegetable Salad
Serves: 1 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Stuffed Zucchini Boats
Serves: 4 (Serving= 1 zucchini boat)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Zucchini and Chickpea Salad
Serves: 1/6 of recipe
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Mexican Cauliflower "Rice"
Serves: 4 (Serving= 3/4 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mexican Rice and Beans
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mini Twice Baked Potatoes
Serves: 6 (Serving= 4 mini potatoes)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium
Nectarine Caprese Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Orange Sweet Potato Couscous
Serves: 7 (Serving= 1/2 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Perfectly Creamy Pumpkin Pasta
Serves: 4 (Serving = 1/4th of the dish)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Pesto Pasta Salad
Serves: Makes 8 (1 cup) servings
Time: 25 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pumpkin Cornbread
Serves: 12 (Serving= 1 (2x2 inch) piece)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Quinoa Patties with Yogurt Dill Sauce
Serves: 6 (Serving= 1 patty with sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Red, White, and Bleu Potato Salad
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Sweet Potatoes and Chickpeas
Serves: 10 (Serving Size = 1/2 cup)
Time: 40 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Sweet Potatoes and Pineapple
Serves: 4 (Serving = 1 1/2 cups)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Sweet Potatoes with Spicy Maple Pecans
Serves: 6 (1/2 cup servings)
Time: 50 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Vegetables
Serves: 1/2 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Rosemary and Parmesan Crusted Sweet Potato Bake
Serves: 6 (Serving= 1 ramekin)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Slow-Cooker Fiesta Rice
Serves: 1/2 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Snack Pizzas
Serves: 4 slices
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Southwestern Stuffed Sweet Taters
Serves: 4 (Serving= 1/2 stuffed sweet potato)
Time: 22 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy Creamed Spinach and Zucchini Penne
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy Sesame Green Beans
Serves: 2
Time: 5 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Springtime Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Squash & Apple Bake
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
St. Paddy's Potatoes
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Summer Avocado Radish Salad
Serves: 5 (1/2 cup) servings
Time: 20 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Summertime Peach Salsa
Serves: 8 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet Potato Polenta Cakes
Serves: 6 (Serving= 2 cakes)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet Potato Salad
Serves: 3/4 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium
Thanksgiving Quinoa Patties
Serves: 10 (Serving= 1 patty)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Thyme Roasted Carrots
Serves: 7 (Serving = 2 carrots)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Twice Baked Potatoes
Serves: 6 - Serving Size: 1 potato
Time: 1 hour, 15 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Vanilla Fruit Salad
Serves: 6 (Serving = 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Very Veggie Cauliflower Fried Rice
Serves: 6. 1/6 of recipe per serving
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Watermelon Fennel Salad
Serves: 8 (1/2 cup) servings
Time: 45 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
White Bean and Lentil Zucchini Boats
Serves: 6 (Serving= 1 stuffed zucchini boat)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Wild Rice Stuffing with Dried Fruit
Serves: 1/2 cup
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Winter Warm Kale Salad
Serves: 1/8 of recipe
Time: 40 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Zesty Cauliflower Mash
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Zesty Potato Skins
Serves: 3 potato skins
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Zesty Strawberry & Spinach Salad
Serves: 1 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Vegetarian