Sides

Angel Hair with Asparagus, Tomatoes, & Fresh Basil

Serves: 1/3 of recipe

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Cinnamon Sweet Potato Bake

Apple Cinnamon Sweet Potato Bake

Serves: 8 (Serving = 1 piece)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Asian Quinoa Salad

Serves: 7 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Autumn Citrus Quinoa Salad

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Baked Penne with Roasted Vegetables

Serves: 1.5 cups

Diets: Higher Fiber, Lower Sodium, Vegetarian

Baked Spinach Artichoke Dip

Serves: 1/2 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Balsalmic Roasted Asparagus

Balsalmic Roasted Asparagus

Serves: 4 (Serving= 13 spears)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Barley, Butternut & Black Bean Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Basil Corn Tomato Bake

Basil Corn Tomato Bake

Serves: Recipe makes 10 servings

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Benito Bean Dip

Serves: 1/3 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Black-Eyed Pea Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Braised Cabbage

Serves: 13 servings, about 1 cup each

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Broccoli & Mandarin Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Brown Rice and Spinach Salad with Orange Vinaigrette

Serves: 1 cup

Diets: Gluten Free, Lower Saturated Fat, Vegetarian

Brussels Sprouts and Kale Saute

Brussels Sprouts and Kale Saute

Serves: 1/2 cup, serves 12

Time: 30 min

Diets: Low Carb / Diabetes Friendly

Butternut Squash Quinoa

Butternut Squash Quinoa

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Caesar Salad 3 Ways

Caesar Salad 3 Ways

Serves: 7 (Serving = 1 cup)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Cajun Roasted Cauliflower

Cajun Roasted Cauliflower

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Candied Brussels Sprouts with Pecans

Candied Brussels Sprouts with Pecans

Serves: 5 (Serving= 5-6 Brussels sprouts)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Caprese Stuffed Avocados

Caprese Stuffed Avocados

Serves: 4 - Serving Size: 1 Avocado Half

Time: 5 min

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cauliflower Rice with Mushrooms and Thyme

Cauliflower Rice with Mushrooms and Thyme

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cheesy Black Bean Dip

Cheesy Black Bean Dip

Serves: 16 (Serving = 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cheesy Spaghetti Squash

Serves: 1/2 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cherry-Almond-Quinoa Salad

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chili-Lime Jicama

Serves: 1 cup

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chinese 5 Spice Fried Rice

Chinese 5 Spice Fried Rice

Serves: 4 (Serving = 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cranberry-Orange Chex Mix

Serves: 1/2 cup

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Curried Chicken Salad

Serves: 3/4 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Creamy Dill Corn Salad

Creamy Dill Corn Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Orange Dip with Jicama

Serves: 2 Tablespoons

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Crunch Romaine Strawberry Salad

Crunch Romaine Strawberry Salad

Serves: 1 cup

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Edamame Summer Salad

Edamame Summer Salad

Serves: 10 (Serving Size = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Fruit Salad

Farro Fruit Salad

Serves: 12 (Serving = 1/2 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit & Nut Munch Mix

Serves: 1/3 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Garden Vegetable Couscous Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Golden Salsa with Lucky Chips

Golden Salsa with Lucky Chips

Serves: 6 (Serving = 1/4 cup salsa with 9 chips)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Greek Isles Pasta Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Vegetarian

Green Bean Casserole Makeover

Serves: 3/4 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Sweet Potato Fries with Sweet Sour Cream Dip

Grilled Sweet Potato Fries with Sweet Sour Cream Dip

Serves: 4

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Vegetable Kabobs

Grilled Vegetable Kabobs

Serves: 1 kabob

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Medley

Harvest Medley

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Roasted Sweet Potatoes

Harvest Roasted Sweet Potatoes

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Hearty Harvest Stuffing

Hearty Harvest Stuffing

Serves: 8 (Serving = 1/8 of dish)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Herbed Quinoa Patties

Herbed Quinoa Patties

Serves: 12 (Serving= 1 patty plus 2 Tablespoons sauce)

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Herbed Quinoa Stuffing

Serves: 12 (serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Herb 'N Feta Watermelon Salad

Herb 'N Feta Watermelon Salad

Serves: 1 cup, Serves 12

Time: 25 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey-Glazed Carrots

Honey-Glazed Carrots

Serves: 1/2 cup, makes 4 servings

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Lime Watermelon with Fresh Mint

Honey Lime Watermelon with Fresh Mint

Serves: 5 (Serving= 1 triangle)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Indian Cauliflower

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Jicama Slaw with Orange Lime Dressing

Jicama Slaw with Orange Lime Dressing

Serves: Nutrition information based on 1/12 of the recipe

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Kale and Eggs

Serves: 4

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Loaded Zucchini Skins

Loaded Zucchini Skins

Serves: 2 skins

Diets: Gluten Free, Low Carb / Diabetes Friendly

Macedonia di Frutta (Mixed Marinated Fruit)

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Marinated Balsamic Veggie Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Serves: 1/6 of salad

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Marinated Vegetable Salad

Serves: 1 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Stuffed Zucchini Boats

Mediterranean Stuffed Zucchini Boats

Serves: 4 (Serving= 1 zucchini boat)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Zucchini and Chickpea Salad

Mediterranean Zucchini and Chickpea Salad

Serves: 1/6 of recipe

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Mexican Bean Salsa

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Mexican Cauliflower "Rice"

Mexican Cauliflower "Rice"

Serves: 4 (Serving= 3/4 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Rice and Beans

Mexican Rice and Beans

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mini Twice Baked Potatoes

Mini Twice Baked Potatoes

Serves: 6 (Serving= 4 mini potatoes)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium

Nectarine Caprese Salad

Nectarine Caprese Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Orange Sweet Potato Couscous

Orange Sweet Potato Couscous

Serves: 7 (Serving= 1/2 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Perfectly Creamy Pumpkin Pasta

Perfectly Creamy Pumpkin Pasta

Serves: 4 (Serving = 1/4th of the dish)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Cornbread

Pumpkin Cornbread

Serves: 12 (Serving= 1 (2x2 inch) piece)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Red, White, and Bleu Potato Salad

Red, White, and Bleu Potato Salad

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Sweet Potatoes and Pineapple

Roasted Sweet Potatoes and Pineapple

Serves: 4 (Serving = 1 1/2 cups)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Vegetables

Serves: 1/2 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Rosemary and Parmesan Crusted Sweet Potato Bake

Rosemary and Parmesan Crusted Sweet Potato Bake

Serves: 6 (Serving= 1 ramekin)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Slow-Cooker Fiesta Rice

Serves: 1/2 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Snack Pizzas

Serves: 4 slices

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Southwestern Stuffed Sweet Taters

Southwestern Stuffed Sweet Taters

Serves: 4 (Serving= 1/2 stuffed sweet potato)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Creamed Spinach and Zucchini Penne

Spicy Creamed Spinach and Zucchini Penne

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Spaghetti Squash Primavera

Springtime Spaghetti Squash Primavera

Serves: 4 (Serving = 1/4 squash)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Squash & Apple Bake

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

St. Paddy's Potatoes

St. Paddy's Potatoes

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Squash Au Gratin

Summer Squash Au Gratin

Serves: 1 cup

Diets: Low Carb / Diabetes Friendly

Summertime Peach Salsa

Summertime Peach Salsa

Serves: 8 (Serving = 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Potato Polenta Cakes

Sweet Potato Polenta Cakes

Serves: 6 (Serving= 2 cakes)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Potato Salad

Serves: 3/4 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Tex-Mex Pilaf

Serves: 1.5 cups

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Thanksgiving Quinoa Patties

Thanksgiving Quinoa Patties

Serves: 10 (Serving= 1 patty)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Thyme Roasted Carrots

Thyme Roasted Carrots

Serves: 7 (Serving = 2 carrots)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Twice Baked Potatoes

Twice Baked Potatoes

Serves: 6 - Serving Size: 1 potato

Time: 1 hour, 15 min

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Vanilla Fruit Salad

Vanilla Fruit Salad

Serves: 6 (Serving = 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Very Veggie Cauliflower Fried Rice

Very Veggie Cauliflower Fried Rice

Serves: 6. 1/6 of recipe per serving

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

White Bean and Lentil Zucchini Boats

White Bean and Lentil Zucchini Boats

Serves: 6 (Serving= 1 stuffed zucchini boat)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Wild Rice Stuffing with Dried Fruit

Serves: 1/2 cup

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Zesty Cauliflower Mash

Zesty Cauliflower Mash

Serves: 6 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Zesty Potato Skins

Serves: 3 potato skins

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Zesty Strawberry & Spinach Salad

Serves: 1 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Vegetarian