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Baked Spinach Artichoke Dip

Milk, yogurt, and cheese are the body’s best sources of calcium and riboflavin.  Dairy foods are very important in keeping our bones strong, but are also good sources of protein, vitamin A & D, potassium, and phosphorus. One serving of this recipe provides about 18% of your daily calcium needs!

Serves: 1/2 cup

Time: 20-25 minutes

Ingredients

1 (14 oz.) can artichoke hearts, drained and chopped

1 (10oz.) package frozen chopped spinach, thawed and drained

1 cup low-fat plain yogurt

1 cup shredded low-moisture part-skim Mozzarella cheese

¼ cup chopped green onion

1 garlic clove, minced

2 tbsp chopped red pepper

 

Directions

  1. Combine all ingredients except red pepper and mix well.
  2. Pour mixture into a 1-quart casserole dish or a 9-inch pie plate.
  3. Bake at 350˚ F for 20-25 minutes or until heated through and sprinkle with red peppers.
  4. Serve with whole-grain crackers, or whole-wheat toasted pitas.