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Quinoa Patties with Yogurt Dill Sauce

These patties are versatile in that you can have them as an entrée, make them into a tasty appetizer, or serve cold on top of a salad. 

Serves: 6 (Serving= 1 patty with sauce)

Ingredients

Quinoa Patties

• 2 cups cooked quinoa (cook according to package directions)
• 6 egg whites
• 1/3 cup whole wheat Panko breadcrumbs (use gluten free for GF version)
• ¼ cup chopped green onion
• 3 Tablespoons Parmesan cheese
• 2 teaspoons minced garlic
• 1 teaspoon ground cumin
• ¼ teaspoon salt
• Cooking spray

Yogurt Dill Sauce

• 1 – 5.3 ounce container non-fat plain Greek yogurt
• ¼ cup chopped tomato
• 1 Tablespoon grated onion
• 1 teaspoon dried dill weed

Directions

1. Combine quinoa, egg whites, breadcrumbs, onion, Parmesan, garlic, cumin, and salt in a large bowl.  Mix well. 
2. Spray large skillet with cooking spray.  Form quinoa into patties and place in skillet over medium heat.  Cook for 4-5 minutes on each side or until golden brown. 
3. In a small bowl, combine and mix all yogurt dill sauce ingredients.  Serve over quinoa patties.