Welcome to the OSF HealthCare Blog

Staying up to date on what's happening in health care can be a challenge these days. The OSF HealthCare Blog offers you the latest thinking on health care innovation, wellness, preventive medicine, diet, fitness and more. Hear from OSF HealthCare experts as well as from our patients who experience our care first hand.

A pregnant woman sits on an exercise ball and holds weights to safely work out during pregnancy.

Should you exercise during pregnancy?

June 2, 2023

10 things you didn’t know you can do at urgent care

May 31, 2023

Woman wearing face mask

Should I still wear a mask?

May 30, 2023

A woman does yoga to safely exercise her pelvic floor muscles during pregnancy.

Pregnancy exercises to strengthen your pelvic floor

May 30, 2023

Sister Pieta and a child showcase the use of virtual reality.

How VR impacts complex surgeries

May 26, 2023

hands holding magnesium supplement

What are the health benefits of magnesium?

May 16, 2023