Welcome to the OSF HealthCare Blog

Staying up to date on what's happening in health care can be a challenge these days. The OSF HealthCare Blog offers you the latest thinking on health care innovation, wellness, preventive medicine, diet, fitness and more. Hear from OSF HealthCare experts as well as from our patients who experience our care first hand.

how much protein do i need, protein meal prep, protein food, chicken, eggs, chickpeas

How much protein do you really need?

April 24, 2025

How to Lower Your Cortisol

April 7, 2025

child laying down experiencing growing pains.

Growing up can be a pain: Are growing pains real?

April 1, 2025

Food Poisoning vs. Norovirus: How to tell the difference

March 26, 2025

Flu A vs. Flu B: Which is worse?

March 18, 2025

Embracing generative AI in the workplace

December 29, 2024