Diet & Exercise | OSF HealthCare Blog

Six ways to help kids maintain a healthy weight

January 12, 2022

Helping your child lose weight

January 10, 2022

Smart breakfast choices if you have diabetes

December 10, 2021

Individual in black workout clothes sits on yellow couch with leg extended onto a yellow ottoman, where she holds a small ice bag to her ankle

When to use ice or heat on an injury

November 29, 2021

Smart snacking when you have diabetes

November 17, 2021

How to limit your child’s risk for sports injuries

October 18, 2021