Diet & Exercise | OSF HealthCare Blog

woman with shopping bag full of healthy food looks to be thinking

Watch for red flags in nutrition claims

June 19, 2021

Fresh leafy green vegetables.

Get in the greens with leafy vegetables

June 16, 2021

Man taking blood pressure

Hypertension and heart disease

June 7, 2021

Intermittent fasting: Does it work, and is it safe?

May 15, 2021

Reduce your cancer risk with good nutrition

May 7, 2021

Food allergies can begin at any age

April 30, 2021