Diet & Exercise | OSF HealthCare Blog

Wellness shots: Are they worth a shot?

June 1, 2022

Bowl of spilled turmeric with wooden spoon full of turmeric next to it.

Is turmeric the next superfood?

May 25, 2022

Woman putting coconut oil into a frying pan.

Is coconut oil actually good for you?

May 10, 2022

Coffee craze: the good and bad of coffee

April 29, 2022

Pieces of cauliflower sitting in a wooden bowl. Cauliflower can be a healthy substitute for meal-time favorites.

Cauliflower: A healthy substitute for mealtime favorites

April 22, 2022

People gathered at a table of vegan, plant-based foods for a meal.

Adding plant-based food to your diet

April 6, 2022