7 good health habits that can help prevent flu

The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent the flu.

1. Avoid close contact.

Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

2. Stay home when you are sick.

If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.

3. Cover your mouth and nose.

Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

4. Clean your hands.

Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.

5. Avoid touching your eyes, nose or mouth.

Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

6. Practice other good health habits.

Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

7. Consult the experts

Talk to your primary care physician about getting your flu vaccine and other steps you can take to avoid the flu. Don’t have a primary care physician? Find one here.

Source: CDC

About Author: Katie Whitt

Katie Whitt is a Social Media Coordinator for OSF HealthCare, where she has worked since January 2016. Originally from Valparaiso, Indiana, she came to Peoria to earn her Bachelor of Arts in journalism from Bradley University. Before joining OSF, she worked as a copy editor for both the Peoria Journal Star and The Bloomington Pantagraph.

In her spare time, Katie enjoys traveling with her husband, reading anything she can get her hands on and spending shameful amounts of time watching Netflix. She justifies her couch time with kickboxing and running.

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Categories: Preventive Health