Tag Archives: diet

Live Chat Recap with Exercise and Nutrition Experts

OSF Saint Anthony hosted its first live Facebook Q & A session, during which OSF exercise and nutrition experts answered your burning questions about diet and exercise. Our experts for this chat were Christy Eldridge, manager of OSF Outpatient Rehabilitation Services, and Nathan Hamman, registered/licensed dietitian at OSF Saint Anthony Medical Center. If you missed the […]



7 Simple Tricks to Keep Your Weight Loss Resolution

It’s that time of year again – you’re facing off with your resolution to get back into shape or drop that extra weight you have been determined to lose. With everyday stressors bombarding us, it’s common to fall off the health and wellness bandwagon and never quite make it back on. To help you stay […]



Nine Ways to Fight Cellulite

Let’s face it: there’s still no cure for cellulite. Nearly nine out of 10 women have some degree of cellulite, and hormones, lack of exercise and diet all contribute to its formation. What is Cellulite? Under your skin there’s a network of connective tissue strands called septae. Septae hold fat together, and if the septae […]