pregnancy | OSF HealthCare Blog

A pregnant woman sits down to write down her birth plan.

What is a birth plan?

July 5, 2023

A pregnant woman sits on an exercise ball and holds weights to safely work out during pregnancy.

Should you exercise during pregnancy?

June 2, 2023

A woman does yoga to safely exercise her pelvic floor muscles during pregnancy.

Pregnancy exercises to strengthen your pelvic floor

May 30, 2023

hands holding magnesium supplement

What are the health benefits of magnesium?

May 16, 2023

A pregnant woman eats a salad while learning about what to eat during pregnancy.

What to eat and what not to eat when pregnant

May 10, 2023

A pregnant woman prepares to have a natural birth.

What to know about vaginal childbirth

March 16, 2023