Tag Archives: Sleep

Insomnia: Causes, Symptoms, and Treatment

Adults suffering from insomnia will often have a hard time falling asleep, maintaining sleep, or else experience sleep of poor quality. Insomniacs may also wake up too early and find themselves unable to fall back asleep. Many factors can affect the development of this condition. There are also many forms of the disorder. Below are two of the […]



Back-to-school preparation begins with bedtime

As the clock winds down on summer break, parents and guardians study up on school-supplies lists, research sales in search of the best deals and prepare to weather the back-to-school shopping crowds. Amid all the rush, parents need to be sure to not overlook one of the most important tasks to prepare children for the […]