Tag Archives: weight loss

Healthy tips for holiday eating

Between busy schedules and large family meals, it can be easy to lose track of a healthy diet during the holidays. With that in mind, we turned to Registered Dietitians Mary Vojta of the OSF HealthCare Cardiovascular Institute and Jenna Bishop of OSF HealthCare Saint Francis Medical Center for some tips on making healthy choices […]

5 Healthy Ways to Satisfy Your Sweet Tooth

Valentine’s Day is just around the corner, which means many sweet little indulgences are probably in your future. But what can you do if you and/or your significant other are trying to be more health conscious? Here are five healthy alternatives to help you satisfy your – and your loved one’s – sweet tooth this […]