woman with perimenopause symptoms

How to cope with perimenopause

No getting around it. Women of a certain age – usually in their late 40s to early 50s – will reach menopause.

But how you go through the process is unpredictable. The months and years immediately preceding menopause are called perimenopause. Severity and duration of perimenopause symptoms differ from woman to woman, although family history can provide insight into what you might experience.

“Menopause is part of the normal aging process,” said Anastasia Osipova, MD, an OB/GYN for OSF HealthCare. “Unfortunately, nobody knows how long it will last. For some women it takes longer, and for others less. Some women have complaints and others don’t.”

Wide range of symptoms and duration

Perimenopause is the transition from menstruation to menopause, which is officially dated one year after your final menstrual period.

Common symptoms of perimenopause are hot flashes, vaginal dryness, sleep disruption and mood swings that can involve depression and anxiety. Other symptoms can include:

  • Aches in joints or muscles
  • Decreased sex drive
  • Hair loss or thinning
  • Overactive bladder
  • Skin dryness
  • Trouble concentrating
  • Weight gain

This transition is often marked by inconsistent periods, as your ovaries eventually stop releasing eggs. As perimenopause continues, your estrogen levels continue to drop and finally reach a stable, low level.

“Approximately 75% of women experience symptoms throughout this period,” Dr. Osipova said. “But it’s probably more. There are symptoms that women are experiencing that they might not even recognize are due to perimenopause.”

Dr. Osipova said the average duration of perimenopause is approximately two to four years, but this varies. Some women experience symptoms for eight to 10 years. Others might be affected for only a few months.

Know when to see your provider

Whether you need treatment depends on the severity of your symptoms.

“If it comes to the point where your hot flashes are interfering with your day-to-day tasks and events – such as getting a good night’s rest, healthy coping skills or performing work and home responsibilities – you should seek help from a physician,” Dr. Osipova said. “Additionally, you should seek help if you are unable to successfully alleviate symptoms through a lifestyle change or over-the-counter remedies, if you are gaining weight or experiencing sexual dysfunction to the point where it impedes your preferred lifestyle.”

Specific treatment will vary according to the type of symptoms. Your individual health risks also factor into determining your treatment plan.

“It’s easy to treat vaginal dryness, because we can add vaginal hormones. There are plenty on the market, and they come in pills, capsules and creams. They can also help with an overactive bladder,” Dr. Osipova said.

“You hear a lot about hormone replacement therapy (HRT). It can be effective treating hot flashes, which are caused by a drop in your estrogen levels. Most of the benefits, with very low risks, are noticed in women before their 60s who are just entering menopause.

“There is concern over HRT because of side effects. We caution patients to be very careful. Even though HRT relieves symptoms like hot flashes, it can also increase the risk of developing blood clots and breast cancer.”

Still have questions?

>Contact your doctor.

Some anti-depressants can be helpful in relieving hot flashes. Other oral medications can be effective as well. Talk to your primary care provider or OB/GYN to see what’s right for you.

Holistic treatment options

Dr. Osipova counsels women to understand that perimenopause is a natural phase of life. There are many things you can do to mitigate the symptoms and how much they impact daily living.

“Not everything that is normal needs to be medically treated,” she said. “A lot of people don’t like to hear that, because they want an easy fix, but we can’t medically treat something when the treatment’s harm exceeds the benefits.”

Lifestyle changes you can adopt to help control symptoms include:

  • Increase your calcium and vitamin D intake.
  • Decrease your calories.
  • Exercise
  • Eliminate – or at least reduce – carbonated beverages, caffeine, alcohol and smoking.

Dr. Osipova acknowledges there is “kind of a gray zone” between experiencing symptoms or not. And every individual is unique.

“The severity of symptoms is very individual,” she said. “Some symptoms can be very mild, and some can be terrible. If you have concerns, see your primary care provider or OB/GYN.”

Last Updated: January 13, 2022

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About Author: Kirk Wessler

After being a writer for OSF HealthCare for three years, Kirk Wessler retired in January 2022. A Peoria native and graduate of Bradley University, Kirk's experience included working for newspapers in Missouri, Texas and the Peoria Journal Star.

Kirk and his wife, Mary Frances, have five sons, four daughters-in-law and nine grandchildren. Kirk plans to spend his retirement on the golf course, mastering the guitar and traveling.

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Categories: Women's Health