SilverCloud is a secure, anonymous and interactive platform to help you manage the feelings and causes of depression, anxiety or stress.
This free app is available via phone, tablet or computer and consists of up to seven interactive modules. These include mindfulness exercises, interactive journaling, and mood or lifestyle charting.
Each can be completed in any order, typically over an eight- to 10-week period.
Anyone 18 years old or older living in an area served by OSF HealthCare can enroll in SilverCloud modules.