Just Bands

30 minute class that will only use resistance bands to focus on strength training.

Class Schedule

Day YMCA
Wednesday 9:00 a.m.

Additional Information

  • This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
  • Classes are 60 minutes.
  • Classes are held in the YMCA Gym.
  • Please wear comfortable clothes and shoes, and bring a water bottle.