OSF Saint Anthony's Health Center

Alton, IL

Healthy Living

OSF Saint Anthony's Health Center strives to provide resources to help lead the River Bend community toward a healthier and more productive lifestyle. Read on to learn more about healthy resources available to assist our community!

Nutrition Resources

Supporting Local Food Pantries with Healthy Food Donations

Many churches, businesses and organizations assist in support of local food pantries with items for our vulnerable neighbors. We are blessed to have several food pantries that support struggling families in our area -- and they can always use our support. To help promote healthy lifestyles, OSF Saint Anthony's is participating in a Madison County Health Department team effort to distribute a Healthy Food Donations List. Please feel free to download and print, or distribute/post the following Healthy Food Donations List in your church bulletin or on bulletin boards.

Healthy Food Donations List


Find Healthy Recipes by Dietary Considerations or by Food Category

Search the Recipe Library for recipes to fit your health and lifestyle needs, including diabetes, heart healthy,  low sodium, vegetarian and more. Find healthy recipes by Food Category such as meats, fish & seafood, sandwiches, soups & salads, desserts and the like.

Search the Recipe Library


What to Know About Obesity

Obesity is not just a “weight problem.” Obesity is a long-term disease that can cause serious health problems. It can affect both adults and children. Watch and learn what obesity is and the steps you can take to get to a healthy weight.

Understanding Obesity

 

Getting Started with Fitness

Are you ready to start exercising but don't know where to start?  Once you've taken the quiz, find out why fitness matters and how adding exercise to your lifestyle can improve your overall sense of well-being.

Take The Activity Quiz

Search the Healthy Living Library for information to help you:

For assistance, call Community Relations at (618) 463-5394.