spring

Chinese 5 Spice Fried Rice

Chinese 5 Spice Fried Rice

Serves: 4 (Serving = 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Couscous Fruit Parfait

Couscous Fruit Parfait

Serves: 4 (Serving=1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Dark Chocolate Mini Cakes

Serves: 1 cake with sauce

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Spring Rolls with Chocolate Yogurt Dip

Fruit Spring Rolls with Chocolate Yogurt Dip

Serves: 12 (Serving= 1 spring roll and 1 Tablespoon chocolate dip)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Spring Rolls with Zesty Lime Yogurt Dip

Fruit Spring Rolls with Zesty Lime Yogurt Dip

Serves: 12 (Serving= 1 Spring Roll and 1 Tablespoon Dip)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Grilled Honey-Balsamic Salmon

Serves: 1 salmon steak

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Lemon Raspberry Muffins with Lemon Glaze

Lemon Raspberry Muffins with Lemon Glaze

Serves: 12 (Serving= 1 muffin)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Ricotta Muffins

Lemon Ricotta Muffins

Serves: 12 (Serving = 1 muffin)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Middle Eastern Asparagus Salad

Middle Eastern Asparagus Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sheet Pan Roasted Turkey & Veggies

Serves: 6 (serving = 3 ounces turkey and 1 cup veggies)

Time: 45 min

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Spring Ahead Breakfast Bars

Spring Ahead Breakfast Bars

Serves: 12 (Serving= 1 bar)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Spring Farro Salad

Spring Farro Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Artichoke Dip with Pita Chips

Springtime Artichoke Dip with Pita Chips

Serves: 12 (Serving= 4 chips and 1/4 cup dip)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Spaghetti Squash Primavera

Springtime Spaghetti Squash Primavera

Serves: 4 (Serving = 1/4 squash)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Strawberry Spinach Salad

Springtime Strawberry Spinach Salad

Serves: 15 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Feta Bruschetta

Strawberry Feta Bruschetta

Serves: 16 (Serving= 1 slice)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Rhubarb Quinoa Pudding

Strawberry Rhubarb Quinoa Pudding

Serves: 6 (Serving= 1 pudding)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Spring Rolls with Yogurt Dip

Summer Spring Rolls with Yogurt Dip

Serves: 6 (Serving= 2 spring rolls plus 1 Tablespoon dipping sauce)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian