OSF Saint Luke Medical Center

Kewanee, IL

Sports Enhancement/Acceleration Program

Student athletes unite. . . Gain the CompetitiveEDGE!

OSF Saint Luke Medical Center is pleased to offer the Sports Enhancement / Acceleration Program “CompetitiveEDGE,” where we provide our fellow competitive and recreational athletes with the cutting edge training methods needed to gain the edge over the competition. We offer a variety of Programs and Packages that are customized to suit your team needs or your individual needs. We prove to you that our program works by taking baseline measurements of your athletic abilities and compare them to your post program measurements. Our CompetitiveEDGE Team not only has years of experience in health care but we have years of experience as athletes competing at high levels. Let us use our knowledge and experience to help you to gain the edge, the CompetitiveEDGE!

Fitness Program

  • Assess weaknesses in strength, stability, and flexibility
  • Utilize cutting edge training methods to improve overall performance weaknesses
  • Baseline measurements will be compared to post program measurements to show improvement

Sport-Specific Training

Baseball/Softball

Bat speed
Pitching and throwing strength
Speed, quickness, agility
Ankle/knee stability

Basketball

Vertical Leap
Speed, quickness, agility
Ankle/knee stability
Muscular endurance

Football

Speed, quickness, agility
Core strength
Explosive power
Grip strength
Muscular endurance
Ankle/knee stability

Track & Field

Speed, quickness
Vertical/horizontal leap
Muscular/cardiovascular endurance
Flexibility
Core Strength

Volleyball

Hand-eye coordination
Quickness
Vertical leap
Muscular/cardiovascular endurance
Flexibility
Ankle/knee stability
Core strength

Wrestling

Core strength
Grip strength
Static muscular endurance
Explosive power
Ankle/knee stability

Packages and Pricing

Both one-on-one sessions and group/team sessions are offered by the CompetitiveEDGE.

Pricing*

18 sessions: $300
12 sessions: $200
6 sessions: $100

For pricing and information about Team Speed Camps/Group Training, please call Rehabilitation Services at (309) 852-7931.

*BOSS Wellness Participants receive a 10 percent discount.

Payment

Cash or credit/debit cards are accepted.

Payments may be made in full during the first week of sessions or divided into three scheduled payments (week one, week three, week five).

Results

Depending on personal commitment and time devoted to the CompetitiveEDGE program, participants can expect these results:

  • Max Improvement: Three sessions per week for six or more weeks
  • Average Improvement: Two to three sessions per week for four or more weeks
  • Some Improvement: One to two sessions per week for three weeks

Available Equipment

The CompetitiveEDGE facilities include the following equipment:

  • Biodex Balance System
  • Shuttle 2000-1
  • BTE Primus
  • Sports-Grade Treadmills
  • Recumbent Bike
  • Upper Body Cycle
  • Free Weights
  • Universal Weight Machine
  • Vertimax
  • Stretching Cage

Information and Scheduling

OSF Saint Luke Medical Center Rehabilitation Services can be reached by calling (309) 852-7931. Stop in or call for more information on pricing and scheduling.

All participants under the age of 18 must have a parent/guardian's written consent to complete the CompetitiveEDGE program.