Programs and Services
Healthy employees are an important part of a successful business. The Center for Healthy Lifestyles is dedicated to offering preventive health programs and screening services to our local business community. Our team of physicians, nurses, exercise physiologists, dietitians and health educators can present quality information that educates and encourages your employees to live a healthy lifestyle. These services can be offered at your workplace or at the Center for Healthy Lifestyles.
The Center for Healthy Lifestyles provides a multitude of screenings, programs, and classes to our community. Some of our favorite classes are cooking classes, personal training sessions, CPR and First Aid classes, and health screenings. Classes are available from children to adults. Join in on the fun!
If you have any questions or want to register for a class, please call (309) 661-5151.
Healthy Kids U
The Center for Healthy Lifestyles and OSF Medical Group–Pediatrics are partnering to educate children and families about making healthy lifestyle choices to prevent, reduce, and manage health issues related to weight.
The Healthy Kids U program is available to children ages 10 to 17 years who are referred by their OSF primary care provider. Through early identification, preventive education, and healthy lifestyle intervention, we help our patients and their families improve their overall health and wellbeing. Meet with our personal trainer 1-2 times per week, for up to 10 weeks, to incorporate exercise and activity. Healthy Kids U will focus on exercise, stress sleep and nutrition.
Fit 4 Life
Fit 4 Life is appropriate for those who graduated from cardiac or pulmonary rehabilitation and need a little more guidance with exercise prior to incorporating a completely independent exercise program. Work with our personal trainer to build confidence and competence with your progression.
OSF Healthy Joints
OSF Healthy Joints is designed for people who wish to preserve their joints by losing weight, or who need to optimize your health prior to joint replacement surgery. Optimize your health by working with our personal trainer to help reduce weight and build muscle and endurance prior to surgery.
OSF St. Joseph partnered with Four Seasons Health Club to create Fit Together, a program for OSF HealthCare adult patients. The Fit Together program helps patients build healthier lifestyles, improve overall health and well-being, and increase fitness levels through physical activity at a discounted membership rate.
Join Fit Together and also gain the stress-reducing benefits of the social fitness group camaraderie.
Visit the 4 Seasons website for locations and hours.
Screenings and Assessments
The Center for Healthy Lifestyles offers a number of health screenings to help keep you in the know. Screenings can be scheduled for corporate events, or individual appointments can be made during our in-office screening dates.
- Cholesterol/blood glucose tests
- Body Composition Screening
- Exercise and nutrition assessments
Our approach combines medical and behavioral lifestyle modifications to reach long-term weight loss.
Our team consists of physicians, registered nurses and dietitians, fitness specialists, and support staff. They will provide education and emotional support with an individualized program.
The center’s goal is to help every patient achieve their optimal health and weight through the following services:
- Customized program option
- Medical supervision
- Nutritional counseling
- Exercise counseling
- Weekly educational classes
- Nutritious food options
For an appointment, please call OSF Weight Management at (309) 661-5151.