Stress and Relaxation

Stress and relaxation techniques Feeling stressed? Unwind with some of these videos and prayers during your hospital stay or whenever you need.

Video

When you need a quiet moment, please enjoy these soothing sights and sounds. 

 

Audio

Progressive Relaxation

Soothing voice guides you through process of tensing and relaxing once muscle group at a time to help you relax.

 

 

Guided Imagery

Soothing music and voice guides your thoughts toward peaceful images to relax your mind and body.

 

 

Prayers

Our Sisters hold you in their prayers daily. If you would like to speak with a person from Pastoral Care, please let us know.

We are here to pray with you and for you as well, if you would like. Our team can help with relaxation, prayer, mindfulness and in other approaches to pain and discomfort.