Stress and Relaxation

Stress and relaxation techniques Feeling stressed? Unwind with some of these videos and prayers during your hospital stay or whenever you need.

Video

When you need a quiet moment, please enjoy these soothing sights and sounds. 

 

Oceans 6:26
Streams 6:30
Waterfalls 6:22

Audio

Progressive Relaxation

Soothing voice guides you through process of tensing and relaxing once muscle group at a time to help you relax.

 

 

Guided Imagery

Soothing music and voice guides your thoughts toward peaceful images to relax your mind and body.

 

 

Prayers

Our Sisters hold you in their prayers daily. If you would like to speak with a person from Pastoral Care, please let us know.

We are here to pray with you and for you as well, if you would like. Our team can help with relaxation, prayer, mindfulness and in other approaches to pain and discomfort.

SilverCloud App

silvercloud.jpg OSF HealthCare is proud to offer SilverCloud,  a secure, anonymous and interactive platform that helps people manage the feeling and causes of depression, anxiety or stress. This free app is available via handheld device, computer or laptop and consists of up to seven interactive modules. Each can be completed in any order, typically over an eight to 10 week period. These include mindfulness exercises, interactive journaling, mood and lifestyle charting.

Anyone 18 years old or older living in an area served by OSF HealthCare can enroll in SilverCloud modules. 

Learn More