Skip to Content
Search
Toggle
OSF HealthCare
Home
Patients & Visitors
COVID-19
Vaccine Information
Have Symptoms?
Prevention & Care
What is OSF Doing?
How Can I Help?
Visitor Information
I WANT TO:
Access OSF MyChart
Contact OSF
Find a Doctor
Find a Location
Find Urgent Care Now
Join OSF Listens
Make a Donation
Pay a Medical Bill
Request My Medical Records
Request a Prayer
Send an eCard
Shop OSF MarketPlace
Sign Up for Health & Wellness Email
Thank a Caregiver
Use OSF OnCall
LEARN MORE ABOUT:
Billing, Financial Assistance & Insurance
Career Opportunities
Classes & Events
OSF MedAdvantage
Patient Rights, Responsibilities & Non-Discrimination
Quality & Safety
Locations
Services
Clinical Services
Behavioral & Mental Health
Breast Health
Brain & Spine
Cancer Care
Diabetes & Endocrinology
Emergency Services
Fertility Care
Gynecology
Heart & Vascular
Home Health
Hospice
Lung & Pulmonology
Occupational Health
Orthopedics
Pediatrics
Pregnancy & Birth
Primary Care
Rehabilitation
Sleep
Surgery
Transplant Services
Urgent Care
Women's Health
Support Services
Adult Day Services
Clinical Research
Equipment Technology Services
Home Infusion Pharmacy
Home Medical Equipment
Mobile Medical Systems
OSF Life Flight
Personal Response Systems
Pharmacy
Retail Services
SilverCloud
Skilled Nursing Network
Supportive and Palliative Care
System Laboratory
Telehealth
Health & Wellness
Resources
Blogs
Classes & Events
Diseases & Conditions
Drug Reference
Email Newsletter
Health Assessments
Health Library
Interactive Tools
Latest Health News
Nutrition Facts
Prevention & Screening Guidelines
Recipes
Senior Living Magazine
Stress and Relaxation
Symptom Checker
Tests & Procedures
Videos
Health Centers
Cancer
Diabetes
Heart Disease
Neuroscience
Pregnancy & Newborns
Your Family
Children's Health
Men's Health
Older Adults
Women's Health
Innovation
Giving
Find a Doctor
OSF HealthCare
Facebook
Twitter
YouTube
LinkedIn
Instagram
Blog
AddThis
Fertility Care
Toggle
Fertility Care
Home
Programs & Services
Female
Creighton Model
Natural Procreative Technology
Other Methods
What to Expect
Male
Testing
Varicocele Repair
Vasectomy Reversal
Locations
Care Providers
Resources
Classes & Events
Frequently Asked Questions
Female
Male
Related Services
Weight Loss Management
Support Group
Videos
Downloads
Patient Stories
Downloads
Our library of PDF resources are free to download and print.
Conditions
Polycystic Ovarian Syndrome
(PDF - 180.6 KB)
Diet & Nutrition
Gluten Free Diet
(PDF - 235.7 KB)
Healthy Eating
(PDF - 351.6 KB)
Healthy Weight Loss
(PDF - 405.1 KB)
Keys to Diabetes Control
(PDF - 188.0 KB)
Mediterranean Diet
(PDF - 333.2 KB)
Please Wait