If you need to lose weight, the first thing you need to know is: Yes, you can! But you need direction, support and accountability. At the OSF Weight Management Center, our goal is to make your journey as simple, smooth and supported as possible.
Your journey starts with a free informational meeting at the RiverPlex Recreation & Wellness Center. Register now to attend the next meeting. Email Emma firstname.lastname@example.org , or call (309) 282-1612.
The OSF Weight Management Center partners with Health Management Resources (HMR®), a clinically proven, national program for people who are ready to lose a lot of weight and willing to make the lifestyle changes necessary for long-term success. The program includes:
- Comprehensive meal plan
- Skill development to establish new routines
- In-person and digital coaching and support
- Transition to a long-term plan
HMR® has been helping people lose weight for over 30 years, offering a variety of diet options appropriate for anyone wanting to lose 10 to 200 or more pounds. All clinic programs include weekly classes with individual coaching and ongoing maintenance support. If your schedule will not allow you to attend meetings on site, we will give you everything you need to begin losing weight at home. All program options use high-nutrition HMR® weight-loss shakes, entrees, soup, multigrain cereal, and snack bars which will keep you full while you lose weight.
HMR® Program Options:
Healthy Solutions®: This is the most popular option, which is offered with or without medical supervision. This plan includes HMR® foods, 5 full cups of fruits and vegetables, 64 ounces of water, and physical activity. The average weight loss is 35-40 pounds.
HMR at Home® Kits: If your schedule doesn't allow you to attend on-site classes, these kits will provide you with everything you need to do the program from home. Kits include HMR® foods and support materials. Your food orders can be shipped directly to your home.