OSF Saint Francis Medical Center

Peoria, Illinois

Parkinson's Exercise Program

parkinsonsclass.jpg This medically supervised program is specifically designed for individuals with Parkinson's disease and works to improve flexibility, endurance, balance, strength, and overall well-being.  Classes accommodate all levels of fitness and are designed to focus on stretching muscles and increasing circulation while reducing spasticity in a fun, relaxing environment.

Fitness for Parkinson's

Classes include:

  • Breathing exercises that focus on diaphragmatic techniques and postural awareness
  • Stretching exercises to improve range of motion, rigidity and joint stiffness
  • Balance exercises to promote postural core strength and fall prevention
  • Strength exercises to promote independence in daily activities
  • Movement exercises to improve body awareness, coordination, and motor control
  • Education, group discussion and problem-solving

Class Information    

  • Classes are 45 minutes in length
  • Classes are included with a RiverPlex membership.
  • If you are not a Riverplex member, you may purchase a 10-session punch card.
  • Physician consent is required for this class.  Our team can help you with this when you attend an orientation session.
  • To sign up, simply attend an orientation session. Orientation sessions are held every Tuesday at 1:00 p.m.
  • For more information call (309) 282-1600.