Silver Sneakers Classic
Class Description
A variety of equipment is used in this class to improve strength, range of motion, and activity for daily living skills. You will have the option of performing exercises seated or standing.
Class Schedule
| Day | RiverPlex | YMCA |
|---|---|---|
| Monday | 1:00 p.m. | 10:30 a.m. |
| Tuesday | 9:30 a.m. | |
| Wednesday | 1:00 p.m. | 10:30 a.m. |
| Thursday | 9:30 a.m. | |
| Friday | 1:00 p.m. |
Additional Information
- Classes are 60 minutes.
- This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
- RiverPlex classes are held in the 2nd floor aerobics studio.
- YMCA classes are held in the gym.
- Please wear comfortable clothes and shoes, and bring a water bottle.