OSF Saint Francis Medical Center

Peoria, Illinois

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Join a small group of up to 10 people to learn healthy eating for weight loss. Groups are led by a registered dietitian. 

This program is a 6-12 month commitment.

  • Month 1:  The group will meet once each week. You will weigh in at each meeting and track your eating and exercise habits.
  • Months 2 through 6:  The group will meet every other week. 
  • Months 7 through 12:  If you lose at least 6-7 pounds in the first 6 months, then you can continue meeting with the group once each month for six more months. 

Not able to attend a class?

Your schedule may not match ours. If you cannot attend a group class, check out the One-on-One Counseling option instead.  These sessions are scheduled by appointment, and can be more flexible with your schedule.

 

Getting Started

 

Healthy Living Videos

This section is new and in production.  More videos will be added soon!

Good Hydration