Low impact, aerobic dance-based class, incorporating srength exercises along with warm up and cool down.
|Monday||8:15 a.m. and 9:30 a.m.|
|Wednesday||8:15 a.m. and 9:30 a.m.|
|Friday||8:15 a.m. and 9:30 a.m.|
- This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
- Classes are 60 minutes.
- The 8:15 a.m. classes are held in the RiverPlex 2nd floor aerobics studio. The 9:30 a.m. classes are held in the RiverPlex members' gym.
- Please wear comfortable clothes and shoes, and bring a water bottle.