Power Phase
Class Description
The class is designed for moderate intensity circuit strength training and focuses on functional strength and balance.
Class Schedule
| Day | RiverPlex |
|---|---|
| Monday | 2:00 p.m. |
| Tuesday | |
| Wednesday | 2:00 p.m. |
| Thursday | |
| Friday | 2:00 p.m. |
Additional Information
- This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
- Classes are 60 minutes.
- Classes are held in the RiverPlex 1st floor personal training area.
- Please wear comfortable clothes and shoes, and bring a water bottle.