OSF Saint Francis Medical Center

Peoria, Illinois

Power Phase

Class Description

The class is designed for moderate intensity circuit strength training and focuses on functional strength and balance. 

Class Schedule

Day RiverPlex
Monday 2:00 p.m.
Wednesday 2:00 p.m.
Friday 2:00 p.m.

Additional Information

  • This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
  • Classes are 60 minutes.
  • Classes are held in the RiverPlex 1st floor personal training area.
  • Please wear comfortable clothes and shoes, and bring a water bottle.