Entirely chair based exercise class, geared towards improving range of motion for daily activities. This class will help to minimize aches and pains associated with chronic arthritis.
- This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
- Classes are 60 minutes.
- Classes are held in the RiverPlex members' gym.
- Please wear comfortable clothes and shoes, and bring a water bottle.