Just Bands
Class Description
30 minute class that will only use resistance bands to focus on strength training.
Class Schedule
| Day | YMCA |
|---|---|
| Monday | |
| Tuesday | |
| Wednesday | 9:00 a.m. |
| Thursday | |
| Friday |
Additional Information
- This class is open to all medical members and RiverPlex/YMCA members, with or without Silver Sneakers benefits.
- Classes are 60 minutes.
- Classes are held in the YMCA Gym.
- Please wear comfortable clothes and shoes, and bring a water bottle.