vegetable

6 Ingredient Sheet Pan Shrimp Dinner

6 Ingredient Sheet Pan Shrimp Dinner

Serves: 4 (Serving = 4 ounces of shrimp and 1/2 cup vegetables)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

7-Layer Blitz Dip

7-Layer Blitz Dip

Serves: 12 (Serving = 1/3 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

All In one Breakfast Bake

Serves: 8 (Serving = 1 piece)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Appetizer Pizza

Appetizer Pizza

Serves: 8 (Serving Size = 1 Slice)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Bacon and Cheese Breakfast Muffin

Bacon and Cheese Breakfast Muffin

Serves: 8 (Serving = 1 muffin)

Diets: Lower Sodium

Baked Penne with Roasted Vegetables

Serves: 1.5 cups

Diets: Higher Fiber, Lower Sodium, Vegetarian

Barley, Butternut & Black Bean Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Basic Smoothie

Serves: 2 (Serving = 12 ounces)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Basil Corn Tomato Bake

Basil Corn Tomato Bake

Serves: Recipe makes 10 servings

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

BBQ Chicken Pizza

BBQ Chicken Pizza

Serves: 8 (Serving= 1 slice)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Beer-Marinated Steak with Grilled Veggies

Serves: 1/2 of recipe

Diets: Low Carb / Diabetes Friendly, Lower Sodium

Black Bean and Butternut Squash Burritos

Black Bean and Butternut Squash Burritos

Serves: 8 (Serving= 1 burrito)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Butternut Stew with Quinoa

Black Bean and Butternut Stew with Quinoa

Serves: 7 (Serving= 1 cup stew and 1/2 cup quinoa)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean Vegetable Soup

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Broccoli & Mandarin Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Brussels Sprouts and Kale Saute

Brussels Sprouts and Kale Saute

Serves: 1/2 cup, serves 12

Time: 30 min

Diets: Low Carb / Diabetes Friendly

Cajun Roasted Cauliflower

Cajun Roasted Cauliflower

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Candied Brussels Sprouts with Pecans

Candied Brussels Sprouts with Pecans

Serves: 5 (Serving= 5-6 Brussels sprouts)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cauliflower Rice with Mushrooms and Thyme

Cauliflower Rice with Mushrooms and Thyme

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cheeseburger Mac

Cheeseburger Mac

Serves: 4 (Serving= 1 1/2 cup)

Diets: Gluten Free, Higher Fiber

Cheeseburger Vegetable Soup

Cheeseburger Vegetable Soup

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat

Cheesy Black Bean Dip

Cheesy Black Bean Dip

Serves: 16 (Serving = 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cheesy Spaghetti Squash

Serves: 1/2 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chicken and Artichokes

Chicken and Artichokes

Serves: 4 servings, about 1 cup each

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Chinese 5 Spice Fried Rice

Chinese 5 Spice Fried Rice

Serves: 4 (Serving = 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Quinoa Tacos

Chipotle Quinoa Tacos

Serves: 8 (Serving= 2 tacos)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Spiced Peach Muffins

Cinnamon Spiced Peach Muffins

Serves: 12 (Serving= 1 muffin)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Colorful Corn and Bean Salad

Colorful Corn and Bean Salad

Serves: 12 (serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Dill Corn Salad

Creamy Dill Corn Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Orange Dip with Jicama

Serves: 2 Tablespoons

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Crunchy Cauliflower Poppers

Crunchy Cauliflower Poppers

Serves: 5 (Serving= 5 florets)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Easy Snack Wraps

Easy Snack Wraps

Serves: 15 (Serving= 2 pieces)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Easy to Remember Baked Omelet

Easy to Remember Baked Omelet

Serves: 6 (Serving = 1/6th of dish)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Enchilada Casserole

Enchilada Casserole

Serves: 8 (Serving = 1 piece)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly

Festive Bulgur Casserole

Festive Bulgur Casserole

Serves: 6 (Serving= 1/6 of pan)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Festive Pumpkin Soup

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Fiesta Tilapia with Rice

Fiesta Tilapia with Rice

Serves: 4 (Serving= 1 cup rice and veggies and 1 tilapia fillet)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium

Garden Vegetable Couscous Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Garden Veggie and Cheese Crepes

Garden Veggie and Cheese Crepes

Serves: 4 (Serving= 1 crepe)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Greek Isles Pasta Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Vegetarian

Green Bean Casserole Makeover

Serves: 3/4 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Peaches and Cream

Grilled Peaches and Cream

Serves: 6 (Serving= 1 halved peach)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Vegetable Kabobs

Grilled Vegetable Kabobs

Serves: 1 kabob

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Hearty Harvest Stuffing

Hearty Harvest Stuffing

Serves: 8 (Serving = 1/8 of dish)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Honey-Glazed Carrots

Honey-Glazed Carrots

Serves: 1/2 cup, makes 4 servings

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Indian Cauliflower

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Jammin' Jambalaya

Jammin' Jambalaya

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Jicama Citrus Fruit Salad

Jicama Citrus Fruit Salad

Serves: 8 (Serving = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Kale and Eggs

Serves: 4

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Kickin' Peanut Sauce

Kickin' Peanut Sauce

Serves: 4 (Serving= 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Lasagna Spirals

Lasagna Spirals

Serves: 10 (Serving= 1 roll-up)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Chicken Stir-Fry

Serves: 1.5 cups

Diets: Lower Saturated Fat, Lower Sodium

Luck 'O The Irish Shepherd's Pie

Luck 'O The Irish Shepherd's Pie

Serves: 5 (Serving= 1 pan)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat

Mardi Gras Cajun Pasta

Mardi Gras Cajun Pasta

Serves: 14 (Serving= 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium

Marinated Balsamic Veggie Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

MEDITERRANEAN CHICKEN

MEDITERRANEAN CHICKEN

Serves: 1/6 of recipe, 6 servings

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Mediterranean Marinated Vegetable Salad

Serves: 1 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Cauliflower "Rice"

Mexican Cauliflower "Rice"

Serves: 4 (Serving= 3/4 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Zucchini Fritters

Mexican Zucchini Fritters

Serves: 8 (Serving =1 fritter)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pantry Pumpkin Chili

Pantry Pumpkin Chili

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

"Pig Skin" Chili

"Pig Skin" Chili

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Potato-Basil Scramble

Potato-Basil Scramble

Serves: 4 - 1 cup serving each

Time: 20 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Pumpkin-Cranberry Muffins

Serves: 1 medium muffin

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Quinoa and Summer Vegetables

Quinoa and Summer Vegetables

Serves: 4 servings, 1 3/4 cup each

Diets: Lower Saturated Fat, Vegetarian

Rainbow Salad

Rainbow Salad

Serves: 5 (Serving= 1 cup salad with 14 baked tortilla chips)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red, White, and Blueberry Jicama Salad

Red, White, and Blueberry Jicama Salad

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Rhubarb and Lentil Curry

Rhubarb and Lentil Curry

Serves: 6 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Butternut Squash Salad

Roasted Butternut Squash Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Red Pepper and Corn Quesadilla

Roasted Red Pepper and Corn Quesadilla

Serves: 6 (serving= 2 triangles)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Roasted Vegetables

Serves: 1/2 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Savory Pumpkin Hummus

Savory Pumpkin Hummus

Serves: 1/4 cup, Serves: 8

Time: 25 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Simple Chicken and Rice Casserole

Simple Chicken and Rice Casserole

Serves: 8 (Serving = 1/8th of dish)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat

Simple Salmon Burgers

Simple Salmon Burgers

Serves: 3 (Serving= 4 ounce burger with no bun)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Slow-Cooker Fiesta Rice

Serves: 1/2 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Smoothie with Protein Powder

Serves: 2 servings, 1/2 recipe each

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spaghetti Squash Primavera

Spaghetti Squash Primavera

Serves: 4 (Serving = 1/4 squash)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Lime Seafood Scoops

Spicy Lime Seafood Scoops

Serves: 12 (Serving= 4 scoops)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Spinach and Feta Breakfast Bake

Spinach and Feta Breakfast Bake

Serves: 8 (Serving = 1 piece)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spring Farro Salad

Spring Farro Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Spaghetti Squash Primavera

Springtime Spaghetti Squash Primavera

Serves: 4 (Serving = 1/4 squash)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Squash & Apple Bake

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Spring Rolls with Yogurt Dip

Summer Spring Rolls with Yogurt Dip

Serves: 6 (Serving= 2 spring rolls plus 1 Tablespoon dipping sauce)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Summertime Peach Salsa

Summertime Peach Salsa

Serves: 8 (Serving = 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Tex Mex Chicken Casserole

Tex Mex Chicken Casserole

Serves: 6 (Serving = 1/6 dish)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Tex-Mex Pilaf

Serves: 1.5 cups

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Thai Massaman Curry

Thai Massaman Curry

Serves: 6 (Serving = 1 cup)

Diets: Gluten Free, Higher Fiber, Vegetarian

Three-Pepper Beef Kabobs

Serves: 1 kabob

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium

Tomato Basil Hummus Soup

Tomato Basil Hummus Soup

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Turkey Vegetable Alfredo

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Vegetable-Cheese Soup

Serves: 1 cup

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Vegetable Ribbon Pasta with Creamy Avocado Pesto

Vegetable Ribbon Pasta with Creamy Avocado Pesto

Serves: 5 (Serving= 1 cup plus pasta sauce)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Vegetarian Lentil and Barley Soup

Vegetarian Lentil and Barley Soup

Serves: 8 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Veggie Enchiladas with Spicy Sauce

Veggie Enchiladas with Spicy Sauce

Serves: 8 (Serving= 1 enchilada)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Very Veggie Cauliflower Fried Rice

Very Veggie Cauliflower Fried Rice

Serves: 6. 1/6 of recipe per serving

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Winter Root Veggie Slaw

Winter Root Veggie Slaw

Serves: 12 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Zesty Cauliflower Mash

Zesty Cauliflower Mash

Serves: 6 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Zippy Beer Sliders

Zippy Beer Sliders

Serves: 8 (Serving= 1 burger)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat

Zucchini-Filled Pork Rolls

Zucchini-Filled Pork Rolls

Serves: 4, 1 rolled chop with 1 Tbsp sauce each

Time: 1 hour

Diets: Low Carb / Diabetes Friendly, Lower Sodium

Zucchini Noodle Stir-Fry

Zucchini Noodle Stir-Fry

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian