Salads

Asian Chicken Salad

Asian Chicken Salad

Serves: 6 (Serving= 2 cups salad and 1 chicken breast)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Asian Peanut Pasta Salad

Asian Peanut Pasta Salad

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Asian Quinoa Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Asparagus Caprese Millet Salad

Asparagus Caprese Millet Salad

Serves: 8 (Serving = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Asparagus Caprese Salad

Asparagus Caprese Salad

Serves: 6 (Serving= 3/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Autumn Brussels Sprouts Salad

Autumn Brussels Sprouts Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Autumn Citrus Quinoa Salad

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Balsamic Strawberry Asparagus Salad

Balsamic Strawberry Asparagus Salad

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Barley, Butternut & Black Bean Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Time: 20 minutes

Broccoli & Mandarin Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Time: Chill for 1 hour

Brown Rice and Spinach Salad with Orange Vinaigrette

Serves: 1 cup

Diets: Gluten Free, Lower Saturated Fat, Vegetarian

Time: 35-45 minutes

Caesar Salad 3 Ways

Caesar Salad 3 Ways

Serves: 7 (Serving = 1 cup)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Caprese Millet Salad

Caprese Millet Salad

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Caprese Salad

Caprese Salad

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cherry-Almond-Quinoa Salad

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Time: Chill for at least 30 minutes

Cilantro Pesto Pasta Salad

Cilantro Pesto Pasta Salad

Serves: 12 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Citrus Corn Salad

Citrus Corn Salad

Serves: 10 (Serving= 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Citrus Tuna Salad

Citrus Tuna Salad

Serves: 8 (Serving= 3 crackers)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Colorful Corn and Bean Salad

Colorful Corn and Bean Salad

Serves: 12 (serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Crab Apple Salad with Mango

Crab Apple Salad with Mango

Serves: 6 (Serving= 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Curried Chicken Salad

Serves: 3/4 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Time: Refrigerate overnight

Creamy Dill Corn Salad

Creamy Dill Corn Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Fruit and Veggie Salad

Creamy Fruit and Veggie Salad

Serves: 12 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Crunch Romaine Strawberry Salad

Crunch Romaine Strawberry Salad

Serves: 1 cup

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Time: 30 minutes

Crunchy Edamame Salad

Crunchy Edamame Salad

Serves: 8 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cucumber Greek Salald

Cucumber Greek Salald

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Deconstructed BLT Salad with Avocado Dressing

Deconstructed BLT Salad with Avocado Dressing

Serves: 4 (Serving = salad plus 3 Tablespoons dressing)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Edamame Summer Salad

Edamame Summer Salad

Serves: 10 (Serving Size = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Eggplant Salad with Mushrooms and Fresh Herbs

Eggplant Salad with Mushrooms and Fresh Herbs

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Fall Fruit Salad

Fall Fruit Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Fruit Salad

Farro Fruit Salad

Serves: 12 (Serving = 1/2 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Salad with Rosemary, Mushrooms and Blue Cheese

Farro Salad with Rosemary, Mushrooms and Blue Cheese

Serves: 6 (Serving= 3/4 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Field Greens with Walnuts & Pears

Serves: 1.5 cups

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Time: 10 minutes

Fluffy Grape Summer Salad

Fluffy Grape Summer Salad

Serves: 12 (Serving = 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit and Yogurt Chicken Salad

Fruit and Yogurt Chicken Salad

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Garden Vegetable Couscous Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Time: 4 hours or overnight

Great Northern Tuna Salad Stuffer

Serves: 1/6

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Grecian Penne Pasta Salad

Grecian Penne Pasta Salad

Serves: 12 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Greek Isles Pasta Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Vegetarian

Time: 15 minutes

Greek Salad with Grilled Chicken

Serves: 1/4 of recipe

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat

Grilled Chicken and Berry Avocado Salad

Grilled Chicken and Berry Avocado Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Grilled Peach Salad with Blue Cheese

Grilled Peach Salad with Blue Cheese

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Shrimp and Corn Orzo Salad

Grilled Shrimp and Corn Orzo Salad

Serves: 6 (Serving= 1 cup orzo with 5 shrimp)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Harvest Potato Salad

Harvest Potato Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Jack 'O Lantern Slaw

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Jicama Citrus Fruit Salad

Jicama Citrus Fruit Salad

Serves: 8 (Serving = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Jicama Slaw with Orange Lime Dressing

Jicama Slaw with Orange Lime Dressing

Serves: Nutrition information based on 1/12 of the recipe

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Time: No cooking, 30 minutes to chop and prepare

Light Blue Cheese Salad Dressing

Light Blue Cheese Salad Dressing

Serves: 10 (Serving= 2 Tablespoons)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Marinated Balsamic Veggie Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Time: 10 minutes

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Serves: 1/6 of salad

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Time: 20 minutes

Mediterranean Summer Farro Salad

Mediterranean Summer Farro Salad

Serves: 6 (Serving= 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Sunflower Salad

Mediterranean Sunflower Salad

Serves: 1

Diets: Gluten Free, Higher Fiber, Vegetarian

Mediterranean Zucchini and Chickpea Salad

Mediterranean Zucchini and Chickpea Salad

Serves: 1/6 of recipe

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Time: 25 minutes to chop and mix together

Middle Eastern Asparagus Salad

Middle Eastern Asparagus Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Nectarine Caprese Salad

Nectarine Caprese Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Peachy Spinach Salad with Honey Balsamic Dressing

Peachy Spinach Salad with Honey Balsamic Dressing

Serves: 3

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium

Pear Quinoa Salad

Pear Quinoa Salad

Serves: 10 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Quinoa and Summer Vegetables

Quinoa and Summer Vegetables

Serves: 4 servings, 1 3/4 cup each

Diets: Lower Saturated Fat, Vegetarian

Time: 30 minutes

Rainbow Salad

Rainbow Salad

Serves: 5 (Serving= 1 cup salad with 14 baked tortilla chips)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red Cabbage Salad with Light Asian Dressing

Red Cabbage Salad with Light Asian Dressing

Serves: 6-7 (Serving= 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium

Red, White, and Blue Beet Salad

Red, White, and Blue Beet Salad

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red, White, and Blueberry Jicama Salad

Red, White, and Blueberry Jicama Salad

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Beet Salad

Roasted Beet Salad

Serves: 4

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Roasted Butternut Squash Salad

Roasted Butternut Squash Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sensational St. Patty's Salad

Sensational St. Patty's Salad

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Smoky and Spicy Black Eyed Pea Salad

Smoky and Spicy Black Eyed Pea Salad

Serves: 8 (serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Smoky Corn and Lentil Salad

Serves: 6

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sorghum Salad with Kale and Butternut Squash

Sorghum Salad with Kale and Butternut Squash

Serves: 8 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Spring Farro Salad

Spring Farro Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Strawberry Spinach Salad

Springtime Strawberry Spinach Salad

Serves: 15 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Salad with Grilled Chicken and Fresh Mint

Serves: 3

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Summer Fruit Salad

Summer Fruit Salad

Serves: 7 (Serving = 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Nectarine and Roasted Beet Salad

Sweet Nectarine and Roasted Beet Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Potato Salad

Serves: 3/4 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium

Time: 20 minutes

Vanilla Fruit Salad

Vanilla Fruit Salad

Serves: 6 (Serving = 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Watermelon Feta Salad

Watermelon Feta Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Watermelon Feta Salad with Fresh Mint

Watermelon Feta Salad with Fresh Mint

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Watermelon Salad

Watermelon Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Wheat Berry Salad with Red Fruit

Wheat Berry Salad with Red Fruit

Serves: 11 (Serving= 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Winter Root Veggie Slaw

Winter Root Veggie Slaw

Serves: 12 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Zesty Lime Avocado Chicken Salad

Zesty Lime Avocado Chicken Salad

Serves: 4 (Serving = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium

Zesty Strawberry & Spinach Salad

Serves: 1 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Vegetarian

Time: 3-5 minutes