Low Carb / Diabetes Friendly
6 Ingredient Sheet Pan Shrimp Dinner
Serves: 4 (Serving = 4 ounces of shrimp and 1/2 cup vegetables)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
7-Layer Blitz Dip
Serves: 12 (Serving = 1/3 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
All In one Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Apple and Arugula Sliders
Serves: 6 (Serving = 1 turkey burger slider)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Apple and Bacon Pinwheels
Serves: 1 (Serving = 6 pinwheels)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Apple Cinnamon Pork Chops
Serves: 4 (Serving = 1 pork chop)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Apple Cinnamon Sweet Potato Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Asian Chicken Salad
Serves: 6 (Serving= 2 cups salad and 1 chicken breast)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Asian Quinoa Salad
Serves: 7 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Asparagus Caprese Salad
Serves: 6 (Serving= 3/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Asparagus Frittata with Ham & Swiss
Serves: 1/2 of frittata
Diets: Gluten Free, Low Carb / Diabetes Friendly
Asparagus Salad with Gremolata
Serves: Serves 8 (Serving = 3/4 cup)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Autumn Almond Butter
Serves: 9 (Serving= 2 Tablespoons)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Bacon Basil Deviled Eggs
Serves: 6 (Serving= 2 deviled eggs)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Baked Spinach Artichoke Dip
Serves: 8 (Serving = 1/2 cup)
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Baked Spinach Artichoke Dip
Serves: 1/2 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Balsalmic Roasted Asparagus
Serves: 4 (Serving= 13 spears)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Balsamic Strawberries with Greek Yogurt
Serves: 4 (Serving = 6 oz yogurt with 1/4 strawberry mixture)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Barbecue Scallops
Serves: 4 (Serving= 1 skewer)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Barbeque Popcorn
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
BBQ Chicken Pizza
Serves: 8 (Serving= 1 slice)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
BBQ Chicken Pizza Rollup
Serves: 1 slice, makes 2 dozen appetizer slices
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
BBQ Chicken Sweet Potato Boats
Serves: 8 (Serving = 1 sweet potato boat)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
BBQ Turkey Sweet Potato Sliders
Serves: 1 (Serving= 1 slider)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Beer-Marinated Steak with Grilled Veggies
Serves: 1/2 of recipe
Diets: Low Carb / Diabetes Friendly, Lower Sodium
Benito Bean Dip
Serves: 1/3 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Berry Blast Muffin
Serves: 6 (Serving = 1 English muffin (2 halves)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Berry Margajito Mocktail
Serves: 9 (Serving= 10 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Blackened Tilapia with Zucchini Noodles
Serves: 4 servings, 1 fillet each
Time: 30 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
Black-Eyed Pea Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
BLT Poppers
Serves: 12 (Serving= 2 BLT poppers)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
BLT with Avocado Sweet Potato Sliders
Serves: 1 (Serving= 1 slider)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Blueberry Yogurt Popsicles
Serves: 1/6 of recipe, make 6 popsicles
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Braised Cabbage
Serves: 13 servings, about 1 cup each
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Breakfast Tacos
Serves: 4 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Brussels Sprouts and Kale Saute
Serves: 1/2 cup, serves 12
Time: 30 min
Diets: Low Carb / Diabetes Friendly
Caesar Salad 3 Ways
Serves: 7 (Serving = 1 cup)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cajun Roasted Cauliflower
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Caliente Turkey Burgers with Chipotle Mayo
Serves: 11 (Serving= one burger, bun, and 1/2 Tablespoon mayo)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Candied Brussels Sprouts with Pecans
Serves: 5 (Serving= 5-6 Brussels sprouts)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Caprese Salad
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Caprese Stuffed Avocados
Serves: 4 - Serving Size: 1 Avocado Half
Time: 5 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Caprese Stuffed Chicken Breast
Serves: 4 (Serving= 1 chicken breast)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Caramelized Beef Skewers
Serves: 2 skewers
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat
Cauliflower Crust Pizza
Serves: 2 (Serving = 1/2 the pizza)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly
Cauliflower Rice with Mushrooms and Thyme
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cheeseburger Vegetable Soup
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat
Cheeseburger Wontons
Serves: 8 (Serving= 3 wontons)
Time: 17 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cheesy Black Bean Dip
Serves: 16 (Serving = 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cheesy Spaghetti Squash
Serves: 1/2 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cherry Gorgonzola Salsa
Serves: 8 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chicken and Artichokes
Serves: 4 servings, about 1 cup each
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chicken Caesar Salad Pita Pockets
Serves: 6 (Serving= 1 cup chicken salad mixture + 1 pita pocket)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chicken Caprese Wrap
Serves: 1 (Serving = 1 wrap)
Time: 5 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium
Chicken Enchilada Soup
Serves: 10 (Serving= 1 1/2 cups)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Chicken with Blue Cheese and Grapes
Serves: 4 (Serving = 1 chicken breast with 1/4 of grape mixture)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chickpea Curry
Serves: 1 cup
Time: 30 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chili Cheese Egg Rolls with Southwestern Sauce
Serves: 12 (Serving= 2 wontons)
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chili Lime Fish and Shrimp with Chipotle Avocado Sauce
Serves: 4 (Serving = 1 tilapia fillet, 6 shrimp and 1/4 of sauce)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Chili-Lime Jicama
Serves: 1 cup
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chili Sesame Pickles
Serves: 6 (Serving = 1/2 cup)
Time: 30 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chipotle Corn Salsa
Serves: 10, Service Size 1/4/ cup
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chipotle-Lime Shrimp Bites
Serves: 5 (Serving= 2 shrimp bites)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Chocolate Covered Mint Avocado Bites
Serves: 14 (Serving= 1 chocolate covered bite)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chocolate Peanut Butter Fudge
Serves: 12
Time: 10 min
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chocolate Strawberry Greek Yogurt Pops
Serves: 8 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cilantro Lime Grilled Chicken Sliders
Serves: 8 (Serving= 1 slider)
Diets: Bariatric, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cilantro Pesto Pasta Salad
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cinnamon Chips with Creamy Raisin Spread
Serves: 5 (Serving= 3 quarters with 3 teaspoons creamy spread)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Roasted Almonds
Serves: 1 ounce
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Citrus Corn Salad
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Citrus Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Citrus Shrimp Quinoa
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Citrus Tuna Salad
Serves: 8 (Serving= 3 crackers)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Colorful Corn and Bean Salad
Serves: 12 (serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Corn and Black Bean Salsa
Serves: 20 (Serving = 1/2 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Crab Apple Salad with Mango
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cran Apple Pecan Pancakes
Serves: 10 (Serving = 1 pancake)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cranberry Chicken Apple Bites
Serves: 1 oz
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cream Cheese Stuffed Salmon
Serves: 1 (Serving = 1 stuffed salmon filet)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium
Creamy Cheesecake Dip
Serves: 10 (Serving = 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Creamy Curried Chicken Salad
Serves: 3/4 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Creamy Dill Corn Salad
Serves: 7 (Serving= 1/2 cup)
Time: 18 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Creamy Eggnog Dessert Dip
Serves: 8 (Serving= 1/4 cup dip)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Creamy Fruit and Veggie Salad
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Creamy Greek Artichoke Dip with Pita Chips
Serves: 12 (Serving= 4 pita chips and 1/4 cup of dip)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Creamy Loaded Baked Potato Dip
Serves: 16 (Serving= 1/4 cup dip and 4 florets broccoli/cauliflower)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Creamy Orange Dip with Jicama
Serves: 2 Tablespoons
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Creamy Pimento Cheese Dip
Serves: 12 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Crispy Zucchini Coins
Serves: 10 (Serving= 1/3 cup zucchini and about 2 Tablespoons sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Crockpot Stuffed Pepper Soup
Serves: 8 (Serving = 1 1/2 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Crock Pot Turkey
Serves: 14 (Serving= 4-5 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Crunch Romaine Strawberry Salad
Serves: 1 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Crunchy Cauliflower Poppers
Serves: 5 (Serving= 5 florets)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Crunchy Edamame Salad
Serves: 8 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Crunchy Turkey Supreme
Serves: 3/4 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Cucumber Greek Salald
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cucumber Sandwich Snacker
Serves: 1 cucumber sandwich
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Curried Lentil Soup
Serves: 9 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Dark Chocolate Orange Truffles
Serves: 15 (Serving = 2 truffles)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Dill Shrimp Dip
Serves: 10 (Serving= ¼ cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Easy Snack Wraps
Serves: 15 (Serving= 2 pieces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Easy to Remember Baked Omelet
Serves: 6 (Serving = 1/6th of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Edamame Summer Salad
Serves: 10 (Serving Size = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Eggplant Medalions
Serves: 2 slices (2 medallions)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Eggplant Napoleons
Serves: 8 (Serving = 1 eggplant napoleon stack)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Eggplant Salad with Mushrooms and Fresh Herbs
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Eye-of-Round Roast au Jus
Serves: 3oz slice
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Festive Pumpkin Soup
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Fiery Stuffed Poblanos
Serves: 8, 1 stuffed pepper per serving
Time: 1 hour, 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Fiesta Deviled Eggs
Serves: 6 (Serving = 2 halves)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Fiesta Lettuce Wraps
Serves: 8 (Serving= 1 lettuce wrap)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Fiesta Tilapia with Rice
Serves: 4 (Serving= 1 cup rice and veggies and 1 tilapia fillet)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium
Fruit and Yogurt Chicken Salad
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Fruit and Yogurt Crepes
Serves: 6 (Serving = 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit Spring Rolls with Chocolate Yogurt Dip
Serves: 12 (Serving= 1 spring roll and 1 Tablespoon chocolate dip)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Garden Veggie and Cheese Crepes
Serves: 4 (Serving= 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Garlic-Cilantro Green Beans
Serves: 6
Time: 26 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Great Northern Tuna Salad Stuffer
Serves: 1/6
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Greek Salad with Grilled Chicken
Serves: 1/4 of recipe
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Greek Salmon
Serves: 4 (Serving = 1 salmon filet with topping)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Greek Yogurt Pops
Serves: 8-12 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Chicken with Green Chile Sauce
Serves: 1 breast
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Grilled Gorgonzola Peach Crostini
Serves: 10 (Serving= 1 crostini)
Time: 12 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Honey-Balsamic Salmon
Serves: 1 salmon steak
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Grilled Peach and Pesto Flatbread
Serves: 4 (Serving = 1 Flatbread)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Peaches and Cream
Serves: 6 (Serving= 1 halved peach)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Peach Salad with Blue Cheese
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Grilled Vegetable Kabobs
Serves: 1 kabob
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Herb 'N Feta Watermelon Salad
Serves: 1 cup, Serves 12
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Homemade Cranberry Suace
Serves: 12 (serving =2 tablespoons)
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Honey Almond Stuffed Dates
Serves: 8 (Serving= 3 stuffed dates)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Honey-Glazed Carrots
Serves: 1/2 cup, makes 4 servings
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Honey Nut Salmon
Serves: 3 (Serving= 1 fillet)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Indian Cauliflower
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Indian Veggie Burger
Serves: 4 (Serving= 1 burger with no bun)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Italian Style Turkey Burgers
Serves: 4 (Serving= 1 burger)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Jammin' Jambalaya
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Jicama Slaw with Orange Lime Dressing
Serves: Nutrition information based on 1/12 of the recipe
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Kale and Brussels Salad with Lemon Mustard Dressing
Serves: 6-8 servings
Time: 23 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Kickin' Peanut Sauce
Serves: 4 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Lasagna Soup
Serves: 11 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat
Lasagna Spirals
Serves: 10 (Serving= 1 roll-up)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
LEMON-BLUEBERRY ANGEL CAKE DESSERT
Serves: 1/2 cup, makes 12 servings
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
Lemon Blueberry Greek Yogurt Popsicles
Serves: 8 (Serving= 1 popsicle)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Lemon Raspberry Dessert Sandwiches
Serves: 12 (Serving = 1 sandwich)
Diets: Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Light BLT Dip
Serves: 20 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Light Blue Cheese Salad Dressing
Serves: 10 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Luck 'O The Irish Shepherd's Pie
Serves: 10 (Serving= 1 dish)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Mango Blueberry Greek Yogurt Pops
Serves: 16 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Maple Orange Salmon
Serves: 4 (Serving = 1 salmon fillet)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Margarita Chicken
Serves: 3 ounces
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Marinara ‘N Mozz Meatballs
Serves: 29 per 1 toothpick
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
MEDITERRANEAN CHICKEN
Serves: 1/6 of recipe, 6 servings
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Mediterranean Eggplant Dip
Serves: 7 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Grilled Veggie Wrap
Serves: 4 (Serving= 1 wrap)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Hummus Dip
Serves: 10 (Serving= about 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Marinated Vegetable Salad
Serves: 1 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Stuffed Pitas
Serves: 10, Serving Size: 1/2 cup stuffing, 1 pita half
Time: 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Zucchini and Chickpea Salad
Serves: 1/6 of recipe
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Mexican Cauliflower "Rice"
Serves: 4 (Serving= 3/4 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mexican Layered Dip
Serves: 24
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mexican Zucchini Fritters
Serves: 8 (Serving =1 fritter)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Middle Eastern Asparagus Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mint Hot Chocolate
Serves: 1
Time: 5 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
MVP Buffalo Chicken Dip
Serves: 16 (Serving =1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Nectarine Caprese Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Oatmeal Cranberry Delight Cookies
Serves: 20 (Serving = 1 cookie)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Oatmeal Squares Snack Mix
Serves: 18 (Serving= 1/3 cup serving with almonds)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
OJ Yogurt Pops
Serves: 8 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pantry Pumpkin Chili
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Peachy-Keen Watermelon Salsa
Serves: 10 (Serving= 1/2 cup)
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Peachy Spinach Salad with Honey Balsamic Dressing
Serves: 3
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium
Peanut Butter Fruit Dip
Serves: 25 (Serving = 3 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Peanut Butter Hummus
Serves: 8 (Serving= 1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pesto Pasta Salad
Serves: Makes 8 (1 cup) servings
Time: 25 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
"Pig Skin" Chili
Serves: 14 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Pineapple and Mint Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pineapple Chicken Salad Pita Pocket
Serves: 4 (Serving= 1 pocket)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pork Loin with Cran-Orange Glaze
Serves: 6 (Serving = 1 slice)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Potato-Basil Scramble
Serves: 4 - 1 cup serving each
Time: 20 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pumpkin Apple Spread
Serves: 40 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Cheeseball
Serves: Approximately 16 (Serving= 1/4 cup not including crackers)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium
Pumpkin Chili
Serves: 10 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Pumpkin Chocolate Chip Muffins
Serves: 18 (Serving= 1 muffin)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Peanut Butter Dip
Serves: 16 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Pie Pops
Serves: 8 (Serving= 1 popsicle)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Spice Chia Seed Pudding
Serves: 3 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Quinoa Patties with Yogurt Dill Sauce
Serves: 6 (Serving= 1 patty with sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Ranch Popcorn
Serves: 8 (Serving = 2 cups)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Raspberry Cheesecake Sherbet Cups
Serves: 12 (Serving= 1 sherbet cup with toppings)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Raspberry Lemon Cupid Cups
Serves: 12 (Serving= 1 cupid cup)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Red Cabbage Salad with Light Asian Dressing
Serves: 6-7 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium
Red, White, and Bleu Potato Salad
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Red White and Blue Smoothie Pops
Serves: 12 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Refreshing Fruit and Basil Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Reindeer Droppings
Serves: 24 (Serving= 1 reindeer droppings)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Red Pepper and Corn Quesadilla
Serves: 6 (serving= 2 triangles)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Roasted Sweet Potatoes and Chickpeas
Serves: 10 (Serving Size = 1/2 cup)
Time: 40 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Sweet Potatoes with Spicy Maple Pecans
Serves: 6 (1/2 cup servings)
Time: 50 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Vegetables
Serves: 1/2 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sandwich on a Stick
Serves: 4 (Serving= 1 sandwich on a stick)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Santa's Divine Dark Chocolate
Serves: 20 (Serving= 1 piece) Nutrition info is for version with candy canes
Time: 37 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Sausage and Spinach Dip with Pita Chips
Serves: 16 (Serving= 1/4 cup serving with 4 pita chips)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sausage and Spinach Wontons
Serves: 16 (Serving= 3 wontons)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sautéed Mushrooms with Basil and Blue Cheese
Serves: 5 Serving = 1/2 cup with 1/2 Tablespoon blue cheese)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Savory Pumpkin Breakfast Bake
Serves: 12 (Serving = 1/12 of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Savory Pumpkin Crescent Rolls
Serves: 16 (Serving = 1 roll)
Time: 35 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Savory Pumpkin Hummus
Serves: 1/4 cup, Serves: 8
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Savory Sweet Potato Quesadilla
Serves: 8 (Serving= 1 quesadilla)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Scrambled Egg Pockets
Serves: Makes 4 servings, 1 filled pocket each
Time: 25 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sensational St. Patty's Salad
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sesame Ginger Mini-Meatloaves
Serves: 4 (Serving = 2 mini-meatloaves)
Time: 27 min
Diets: Low Carb / Diabetes Friendly, Lower Sodium
Sheet Pan Roasted Turkey & Veggies
Serves: 6 (serving = 3 ounces turkey and 1 cup veggies)
Time: 45 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Shrimp and Corn Salsa
Serves: 24 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Shrimp Spaghetti Squash
Serves: 2 (Serving = 1/2 spaghetti squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly
Shrimp Tacos
Serves: 3 (Serving= 2 shrimp tacos)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Simple Chicken and Rice Casserole
Serves: 8 (Serving = 1/8th of dish)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat
Simple Salmon Burgers
Serves: 3 (Serving= 4 ounce burger with no bun)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Single Serve Breakfast Egg Tomatoes
Serves: 8 (serving=1 tomato)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip
Serves: 8 (Serving= 2 taquitos with 1 Tablespoon dipping sauce)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Smoothie with Protein Powder
Serves: 2 servings, 1/2 recipe each
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Snack Pizzas
Serves: 4 slices
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
South of the Border Burger Quesadilla
Serves: 4 (Serving= 1 burger quesadilla)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly
Southwest Chili Cheese Dip
Serves: 20 (Serving= 1/4 cup dip and 6 strips bell pepper)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Southwestern Stuffed Sweet Taters
Serves: 4 (Serving= 1/2 stuffed sweet potato)
Time: 22 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy California Sushi Roll
Serves: 4 (Serving= 8 sushi pieces)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy Italian Popcorn
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy Lime Seafood Scoops
Serves: 12 (Serving= 4 scoops)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Spicy Mango Avocado Toast
Serves: 4 (Serving= 1 mango avocado toast)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spicy Sesame Green Beans
Serves: 2
Time: 5 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spinach and Feta Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spinach and Gorgonzola Stuffed Mushrooms
Serves: 4 (Serving= 3 mushrooms)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spinach and Mushroom Lasagna
Serves: 6 (Serving= 1/6 the pan)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Spinach Artichoke Bites
Serves: 12 (Serving= 2 spinach artichoke bites)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Spring Farro Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Springtime Artichoke Dip with Pita Chips
Serves: 12 (Serving= 4 chips and 1/4 cup dip)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Springtime Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Springtime Strawberry Spinach Salad
Serves: 15 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Steak Sandwiches with Creamy Horseradish Sauce
Serves: 4 (Serving= 1 sandwich)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
St. Pat’s Spinach and Sausage Balls
Serves: 10 (Serving = 2 balls)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
St. Patty's Banana Cream Dream
Serves: 6 (Serving = 1/4 cup)
Time: 5 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Asparagus Salad
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Cheesecake Sandwich Cookies
Serves: 16 (Serving= 1 sandwich cookie)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Feta Bruschetta
Serves: 16 (Serving= 1 slice)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Mojito Mocktail
Serves: 10 (serving= 8 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Salsa
Serves: 6 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Strawberry Shortcake Pops
Serves: 16 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Stuffed Jalapenos
Serves: 15 (Serving= 1 stuffed jalapeno)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Stuffed Strawberries
Serves: 4 (Serving= 2 strawberries)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Stuffed Tomato Bites
Serves: 8 (Serving= 6 tomato halves)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sugar-Free Pumpkin Pie
Serves: 1/8 slice
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Summer Spring Rolls with Yogurt Dip
Serves: 6 (Serving= 2 spring rolls plus 1 Tablespoon dipping sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Summertime Peach Salsa
Serves: 8 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sunny Side Up Stuffed Tomatoes
Serves: 4 (Serving= 1 tomato)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sweet and Crunchy Apple Cups
Serves: 12 (Serving= 1 apple cup with yogurt)
Time: 20 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet and Salty Snack Mix
Serves: 18 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet and Savory Salmon
Serves: 5 (Serving = 1 salmon fillet with 3/4 cup salsa)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sweet Asian Lettuce Wraps
Serves: 3 (Serving= 2 lettuce wraps with 1/2 cup mixture in each)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sweet Asian Wontons
Serves: 12 (Serving= 2 wontons)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sweet Confetti Corn Salsa
Serves: 12 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet 'N Salty Chocolate Dates
Serves: 18 (Serving= 2 dates)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Sweet Potato and Black Bean Quesadillas
Serves: 1 quesadilla with 3 Tbsps salsa
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sweet Potato Hash
Serves: 8 (Serving Size = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Swiss Chard Rolls with Fresh Marinara
Serves: 6 (Serving= 1 roll with 1/4 cup marinara)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Tangy Buffalo Chicken Dip
Serves: 20 (Serving= 1/4 cup dip and 6 celery/carrot sticks)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Tex Mex Chicken Casserole
Serves: 6 (Serving = 1/6 dish)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Tex-Mex Chili
Serves: 10, Serving Size: 1 cup
Time: 35 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Tex Mex Enchilada Casserole
Serves: 12 (Serving = 1 piece)
Time: 1 hour, 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Three Can Chili
Serves: 1/6 of recipe
Time: 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Three Ingredient Summer Fruit Salad
Serves: 3/4 cup (recipe serves 4)
Time: 20 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Three Ingredient Summer Fruit Salad
Serves: 3/4 cup (recipe serves 4)
Time: 20 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Three-Pepper Beef Kabobs
Serves: 1 kabob
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium
Thyme Roasted Carrots
Serves: 7 (Serving = 2 carrots)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Tilapia Tacos
Serves: 4 servings of 2 tacos
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Tomato Basil Hummus Soup
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Tomato & Basil Stuffed Chicken Breasts
Serves: 1 chicken breast
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Tropical Coconut Pudding Pops
Serves: 6 (Serving= 1 large pudding pop)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Turkey and Zucchini Chickpea Pasta Bake
Serves: 6 (Serving Size: 1 1/3 cup)
Time: 40 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium
Turkey Vegetable Alfredo
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Valentines Chocolate Peanut Butter Bars
Serves: 1 bar (Makes 15 bars)
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Vegetable-Cheese Soup
Serves: 1 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Vegetable Ribbon Pasta with Creamy Avocado Pesto
Serves: 5 (Serving= 1 cup plus pasta sauce)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Vegetarian Lentil and Barley Soup
Serves: 8 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Veggie Pirate Boats
Serves: 8 (Serving = 1/2 boat)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian
Very Veggie Cauliflower Fried Rice
Serves: 6. 1/6 of recipe per serving
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat
Watermelon Jalapeno Salsa
Serves: 9 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Watermelon Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Wheat Berry Salad with Red Fruit
Serves: 11 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Whipped Pumpkin Delight
Serves: 12 (Serving= 1/4 cup)
Time: 5 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Whipped Sweetheart Surprise
Serves: 8 (Serving= 1/2 cup)
Diets: Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Winter Fruit Salsa
Serves: 10 (Serving= 1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Winter Root Veggie Slaw
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Winter Warm Kale Salad
Serves: 1/8 of recipe
Time: 40 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Zesty Cauliflower Mash
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Zesty Lime Avocado Chicken Salad
Serves: 4 (Serving = 3/4 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium
Zesty Potato Skins
Serves: 3 potato skins
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Zesty Strawberry & Spinach Salad
Serves: 1 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Vegetarian
Zucchini-Filled Pork Rolls
Serves: 4, 1 rolled chop with 1 Tbsp sauce each
Time: 1 hour
Diets: Low Carb / Diabetes Friendly, Lower Sodium
Zucchini Noodle Stir-Fry
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian