Vegetarian

3-Ingredient Chocolate Mousse

3-Ingredient Chocolate Mousse

Serves: 6 (Serving = 1/6th the dish)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

4th of July Berry Trifle

4th of July Berry Trifle

Serves: 10 (Serving = 1 cup)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

7-Layer Blitz Dip

7-Layer Blitz Dip

Serves: 12 (Serving = 1/3 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

All-Around Apple Topping

All-Around Apple Topping

Serves: 8 (Serving = 1/8th of dish)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

All In one Breakfast Bake

Serves: 8 (Serving = 1 piece)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Angel Hair with Asparagus, Tomatoes, & Fresh Basil

Serves: 1/3 of recipe

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Appetizer Pizza

Appetizer Pizza

Serves: 8 (Serving Size = 1 Slice)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Apple and Pumpkin Baked Oatmeal

Apple and Pumpkin Baked Oatmeal

Serves: 9 (Servings = 1/9th dish)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Bread Pudding

Serves: 1 piece

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Cinnamon Sweet Potato Bake

Apple Cinnamon Sweet Potato Bake

Serves: 8 (Serving = 1 piece)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Crisp

Apple Crisp

Serves: 7 (Serving = 1/7th of dish)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Upside Down French Toast

Apple Upside Down French Toast

Serves: 8 (Serving = 1/8th of pan)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Asian Peanut Pasta Salad

Asian Peanut Pasta Salad

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Asian Quinoa Salad

Serves: 7 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Asparagus Caprese Millet Salad

Asparagus Caprese Millet Salad

Serves: 8 (Serving = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Asparagus Caprese Salad

Asparagus Caprese Salad

Serves: 6 (Serving= 3/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Autumn Almond Butter

Autumn Almond Butter

Serves: 9 (Serving= 2 Tablespoons)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Autumn Citrus Quinoa Salad

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Baked Penne with Roasted Vegetables

Serves: 1.5 cups

Diets: Higher Fiber, Lower Sodium, Vegetarian

Baked Spinach Artichoke Dip

Serves: 1/2 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Baked Spinach Artichoke Dip

Baked Spinach Artichoke Dip

Serves: 8 (Serving = 1/2 cup)

Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Balsalmic Roasted Asparagus

Balsalmic Roasted Asparagus

Serves: 4 (Serving= 13 spears)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Balsamic Strawberries with Greek Yogurt

Balsamic Strawberries with Greek Yogurt

Serves: 4 (Serving = 6 oz yogurt with 1/4 strawberry mixture)

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Balsamic Strawberry Asparagus Salad

Balsamic Strawberry Asparagus Salad

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Banana Bread Cake

Banana Bread Cake

Serves: 10 (Serving = 1/10th of the cake)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Bananas Foster French Toast

Bananas Foster French Toast

Serves: 4 (Serving= 2 slices)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Barbeque Popcorn

Barbeque Popcorn

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Barley, Butternut & Black Bean Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Basic Smoothie

Serves: 2 (Serving = 12 ounces)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Basil Corn Tomato Bake

Basil Corn Tomato Bake

Serves: Recipe makes 10 servings

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Benito Bean Dip

Serves: 1/3 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Berry Banana Freeze

Berry Banana Freeze

Serves: 3 (Serving= 2/3 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Berry Blast Muffin

Berry Blast Muffin

Serves: 6 (Serving = 1 English muffin (2 halves)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Berry Margajito Mocktail

Berry Margajito Mocktail

Serves: 9 (Serving= 10 ounces)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Butternut Squash Burritos

Black Bean and Butternut Squash Burritos

Serves: 8 (Serving= 1 burrito)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Butternut Squash Enchiladas

Black Bean and Butternut Squash Enchiladas

Serves: 8 (Serving= 1 enchilada)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Butternut Stew with Quinoa

Black Bean and Butternut Stew with Quinoa

Serves: 7 (Serving= 1 cup stew and 1/2 cup quinoa)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Sweet Potato Tacos

Black Bean and Sweet Potato Tacos

Serves: 2 (Serving= 2 tacos)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean Avocado Burgers

Black Bean Avocado Burgers

Serves: 8 (Serving= 1 burger with all toppings)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Black Bean Vegetable Soup

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Black-Eyed Pea Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Blueberry (Spinach) Smoothie

Serves: 2

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Blue Cheese Pecan Stuffed Dates

Blue Cheese Pecan Stuffed Dates

Serves: 8 (Serving= 3 stuffed dates)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Broccoli & Mandarin Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Brown Rice and Spinach Salad with Orange Vinaigrette

Serves: 1 cup

Diets: Gluten Free, Lower Saturated Fat, Vegetarian

Buckwheat and Butternut Stew

Buckwheat and Butternut Stew

Serves: 6 (serving= 1 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Butternut Squash Quinoa

Butternut Squash Quinoa

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cajun Roasted Cauliflower

Cajun Roasted Cauliflower

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Candied Brussels Sprouts with Pecans

Candied Brussels Sprouts with Pecans

Serves: 5 (Serving= 5-6 Brussels sprouts)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Caprese Millet Salad

Caprese Millet Salad

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Caprese Salad

Caprese Salad

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Caprese Stuffed Avocados

Caprese Stuffed Avocados

Serves: 4 - Serving Size: 1 Avocado Half

Time: 5 min

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Caramel Apple Graham Delights

Caramel Apple Graham Delights

Serves: 15 (Serving= 1 bar)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Carrot Cake Oatmeal

Carrot Cake Oatmeal

Serves: 10 (Serving= 3/4 cup oatmeal and 1 1/2 Tbsp frosting)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cauliflower Rice with Mushrooms and Thyme

Cauliflower Rice with Mushrooms and Thyme

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cheesy Black Bean Dip

Cheesy Black Bean Dip

Serves: 16 (Serving = 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cheesy Spaghetti Squash

Serves: 1/2 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cherry Almond Cake

Cherry Almond Cake

Serves: 15 (Serving = 1 piece)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Cherry-Almond-Quinoa Salad

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cherry Gorgonzola Salsa

Cherry Gorgonzola Salsa

Serves: 8 (Serving= 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chickpea Curry

Chickpea Curry

Serves: 1 cup

Time: 30 min

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chili-Lime Jicama

Serves: 1 cup

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chinese 5 Spice Fried Rice

Chinese 5 Spice Fried Rice

Serves: 4 (Serving = 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Corn Relish

Chipotle Corn Relish

Serves: 10 (Serving= 1/4 cup with 8 chips)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Corn Salsa

Chipotle Corn Salsa

Serves: 10, Service Size 1/4/ cup

Time: 15 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Quinoa Stuffed Peppers

Chipotle Quinoa Stuffed Peppers

Serves: 6 (Serving= 1 pepper topped with avocado)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Quinoa Tacos

Chipotle Quinoa Tacos

Serves: 8 (Serving= 2 tacos)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chocolate Cherry Bread Pudding

Chocolate Cherry Bread Pudding

Serves: 9 (Serving = 1 piece)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chocolate Chip Valentine Pancakes

Chocolate Chip Valentine Pancakes

Serves: 4 (Serving= 1 pancake)

Diets: Higher Fiber, Lower Sodium, Vegetarian

Chocolate Covered Mint Avocado Bites

Chocolate Covered Mint Avocado Bites

Serves: 14 (Serving= 1 chocolate covered bite)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chocolate-Cranberry Cookies

Serves: 1 cookie

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Chocolate Strawberry Greek Yogurt Pops

Chocolate Strawberry Greek Yogurt Pops

Serves: 8 (Serving= 1 popsicle)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Apple Snack Mix

Cinnamon Apple Snack Mix

Serves: 17 (Serving = 1/2 cup)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Chips with Creamy Raisin Spread

Serves: 5 (Serving= 3 quarters with 3 teaspoons creamy spread)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Pecan Banana Freeze

Cinnamon Pecan Banana Freeze

Serves: 3 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Roasted Almonds

Serves: 1 ounce

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Spiced Peach Muffins

Cinnamon Spiced Peach Muffins

Serves: 12 (Serving= 1 muffin)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Vanilla Overnight Oats

Cinnamon Vanilla Overnight Oats

Serves: 1

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Citrus Corn Salad

Citrus Corn Salad

Serves: 10 (Serving= 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Citrus Infused Water

Serves: 8 (Serving = 8 ounces)

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Citrus Tuna Salad

Citrus Tuna Salad

Serves: 8 (Serving= 3 crackers)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Colorful Corn and Bean Salad

Colorful Corn and Bean Salad

Serves: 12 (serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cool Summer Berry Soup

Serves: 1 cup

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Corn and Black Bean Salsa

Corn and Black Bean Salsa

Serves: 20 (Serving = 1/2 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Crab Apple Salad with Mango

Crab Apple Salad with Mango

Serves: 6 (Serving= 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cran Apple Pecan Pancakes

Cran Apple Pecan Pancakes

Serves: 10 (Serving = 1 pancake)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cran-Apple Whip

Serves: 6 (Serving= 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Cranberry-Orange Chex Mix

Serves: 1/2 cup

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Cranberry, Pear and Walnut Flatbread

Serves: 4 (Serving = 1 flatbread)

Diets: Higher Fiber, Lower Sodium, Vegetarian

Creamy Cheesecake Dip

Creamy Cheesecake Dip

Serves: 10 (Serving = 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Dill Corn Salad

Creamy Dill Corn Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Eggnog Dessert Dip

Creamy Eggnog Dessert Dip

Serves: 8 (Serving= 1/4 cup dip)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Fruit and Veggie Salad

Creamy Fruit and Veggie Salad

Serves: 12 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Creamy Greek Artichoke Dip with Pita Chips

Creamy Greek Artichoke Dip with Pita Chips

Serves: 12 (Serving= 4 pita chips and 1/4 cup of dip)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Orange Dip with Jicama

Serves: 2 Tablespoons

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Creamy Pimento Cheese Dip

Creamy Pimento Cheese Dip

Serves: 12 (Serving= 2 Tablespoons)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Crispy Zucchini Coins

Crispy Zucchini Coins

Serves: 10 (Serving= 1/3 cup zucchini and about 2 Tablespoons sauce)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Crunchy Cauliflower Poppers

Crunchy Cauliflower Poppers

Serves: 5 (Serving= 5 florets)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Crunchy Edamame Salad

Crunchy Edamame Salad

Serves: 8 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cucumber Greek Salald

Cucumber Greek Salald

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Curried Lentil Soup

Curried Lentil Soup

Serves: 9 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Dark Chocolate Cranberry Crunch

Dark Chocolate Cranberry Crunch

Serves: 20 (Serving= 1/3 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Dark Chocolate Mini Cakes

Serves: 1 cake with sauce

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Dark Chocolate Orange Truffles

Dark Chocolate Orange Truffles

Serves: 15 (Serving = 2 truffles)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Easy to Remember Baked Omelet

Easy to Remember Baked Omelet

Serves: 6 (Serving = 1/6th of dish)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Edamame Summer Salad

Edamame Summer Salad

Serves: 10 (Serving Size = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Eggnog Ice Cream Sandwiches

Eggnog Ice Cream Sandwiches

Serves: 6 (Serving= 1 sandwich)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Eggplant Napoleons

Eggplant Napoleons

Serves: 8 (Serving = 1 eggplant napoleon stack)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Eggplant Parmesan Stacks

Eggplant Parmesan Stacks

Serves: 4-5 (Serving = 1 eggplant stack)

Diets: Gluten Free, Higher Fiber, Vegetarian

Eggplant Salad with Mushrooms and Fresh Herbs

Eggplant Salad with Mushrooms and Fresh Herbs

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Falafel Bites with Dill Dip

Falafel Bites with Dill Dip

Serves: 8 (Serving= 8 bites with 1 Tablespoon dip)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fall Fruit Salad

Fall Fruit Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Fruit Salad

Farro Fruit Salad

Serves: 12 (Serving = 1/2 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Salad with Rosemary, Mushrooms and Blue Cheese

Farro Salad with Rosemary, Mushrooms and Blue Cheese

Serves: 6 (Serving= 3/4 cup)

Diets: Bariatric, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fast & Easy Tiramisu

Serves: 1/12 piece

Diets: Lower Saturated Fat, Vegetarian

Festive Bulgur Casserole

Festive Bulgur Casserole

Serves: 6 (Serving= 1/6 of pan)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Festive Pumpkin Soup

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Field Greens with Walnuts & Pears

Serves: 1.5 cups

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fiery Stuffed Poblanos

Fiery Stuffed Poblanos

Serves: 8, 1 stuffed pepper per serving

Time: 1 hour, 15 min

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Fiesta Bean Dip with Herbed Whole Wheat Pitas

Fiesta Bean Dip with Herbed Whole Wheat Pitas

Serves: 12 (Serving= 1/4 cup salsa and 4 pita chips)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fiesta Deviled Eggs

Serves: 6 (Serving = 2 halves)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Fluffy Grape Summer Salad

Fluffy Grape Summer Salad

Serves: 12 (Serving = 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Fluffy Strawberry Icebox Cake

Fluffy Strawberry Icebox Cake

Serves: 9 (Serving = 1/9th of the cake)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Fresh Strawberry Mint Smoothie

Serves: 2

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Frozen Banana Pops

Serves: 6 (Serving= 1 pop)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Frozen Yogurt with Grilled Pineapple

Frozen Yogurt with Grilled Pineapple

Serves: 4 (Serving = 1 pineapple ring, 1/2 cup ice cream and 1/4 of gingersnap crumbs)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit and Yogurt Crepes

Fruit and Yogurt Crepes

Serves: 6 (Serving = 1 crepe)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit & Nut Munch Mix

Serves: 1/3 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Pizza

Fruit Pizza

Serves: 15 (Serving = 1 piece)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Salsa with Cinnamon Chips

Serves: 10

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Spring Rolls with Chocolate Yogurt Dip

Fruit Spring Rolls with Chocolate Yogurt Dip

Serves: 12 (Serving= 1 spring roll and 1 Tablespoon chocolate dip)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Trifle

Serves: 1/24

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Fudgy Pudding Cake

Fudgy Pudding Cake

Serves: 20 (Serving= 1/3 cup)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Garden Vegetable Couscous Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Garden Veggie and Cheese Crepes

Garden Veggie and Cheese Crepes

Serves: 4 (Serving= 1 crepe)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

German Chocolate Delight Overnight Oats

German Chocolate Delight Overnight Oats

Serves: 1

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Ginger Nog Dessert Cups

Ginger Nog Dessert Cups

Serves: 10 (Serving = 1 ginger nog cup)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Ginger Spice & Raisin Cookies

Serves: 1 cookie

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Golden Salsa with Lucky Chips

Golden Salsa with Lucky Chips

Serves: 6 (Serving = 1/4 cup salsa with 9 chips)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Grecian Penne Pasta Salad

Grecian Penne Pasta Salad

Serves: 12 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Greek Eggplant Burgers

Greek Eggplant Burgers

Serves: 8 (Serving= 1 eggplant burger)

Diets: Higher Fiber, Lower Saturated Fat, Vegetarian

Greek Isles Pasta Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Vegetarian

Greek Yogurt Pops

Greek Yogurt Pops

Serves: 8-12 (Serving = 1 popsicle)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Green Bean Casserole Makeover

Serves: 3/4 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Green Jungle Smoothie

Serves: 2

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Gorgonzola Peach Crostini

Grilled Gorgonzola Peach Crostini

Serves: 12 (Serving= 1 crostini)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Peach and Pesto Flatbread

Grilled Peach and Pesto Flatbread

Serves: 4 (Serving = 1 Flatbread)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Peaches and Cream

Grilled Peaches and Cream

Serves: 6 (Serving= 1 halved peach)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Peach Salad with Blue Cheese

Grilled Peach Salad with Blue Cheese

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Sweet Potato Fries with Sweet Sour Cream Dip

Grilled Sweet Potato Fries with Sweet Sour Cream Dip

Serves: 4

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Vegetable Kabobs

Grilled Vegetable Kabobs

Serves: 1 kabob

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Apple Pumpkin Overnight Oats

Harvest Apple Pumpkin Overnight Oats

Serves: 1

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Medley

Harvest Medley

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Potato Salad

Harvest Potato Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Roasted Sweet Potatoes

Harvest Roasted Sweet Potatoes

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Healthy Chocolate Milkshake

Healthy Chocolate Milkshake

Serves: 2 (serving = 8 ounces)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Hearty Bean and Pasta Stew

Serves: 4, 1 cup each

Time: 35 min

Diets: Vegetarian

Herbed Quinoa Patties

Herbed Quinoa Patties

Serves: 12 (Serving= 1 patty plus 2 Tablespoons sauce)

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Herb 'N Feta Watermelon Salad

Herb 'N Feta Watermelon Salad

Serves: 1 cup, Serves 12

Time: 25 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Holiday Popcorn Bars

Holiday Popcorn Bars

Serves: 6 (Serving= 1 bar)

Diets: Gluten Free, Lower Sodium, Vegetarian

Honey Almond Stuffed Dates

Honey Almond Stuffed Dates

Serves: 8 (Serving= 3 stuffed dates)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey-Bourbon Yogurt

Honey-Bourbon Yogurt

Serves: 8 (Serving= 1/2 cup yogurt and 1/2 cup fruit)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Chai Smoothie Bowl

Honey Chai Smoothie Bowl

Serves: 2

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey-Glazed Carrots

Honey-Glazed Carrots

Serves: 1/2 cup, makes 4 servings

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Lime Watermelon with Fresh Mint

Honey Lime Watermelon with Fresh Mint

Serves: 5 (Serving= 1 triangle)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Indian Cauliflower

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Indian Veggie Burger

Indian Veggie Burger

Serves: 4 (Serving= 1 burger with no bun)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Italian Portobello Mushroom Burger

Italian Portobello Mushroom Burger

Serves: 4 (Serving= 1 burger)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Italian Spinach Pie

Serves: 1 wedge

Diets: Gluten Free, Low Carb / Diabetes Friendly, Vegetarian

Italian Style Turkey Burgers

Italian Style Turkey Burgers

Serves: 4 (Serving= 1 burger)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Jack 'O Lantern Slaw

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Jicama Citrus Fruit Salad

Jicama Citrus Fruit Salad

Serves: 8 (Serving = 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Jicama Slaw with Orange Lime Dressing

Jicama Slaw with Orange Lime Dressing

Serves: Nutrition information based on 1/12 of the recipe

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Kale and Eggs

Serves: 4

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Key Lime Cheesecake Cups

Key Lime Cheesecake Cups

Serves: 6 (Serving = 1 cheesecake cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Kickin' Peanut Sauce

Kickin' Peanut Sauce

Serves: 4 (Serving= 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Lasagna Spirals

Lasagna Spirals

Serves: 10 (Serving= 1 roll-up)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Blueberry Greek Yogurt Popsicles

Lemon Blueberry Greek Yogurt Popsicles

Serves: 8 (Serving= 1 popsicle)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Coconut Doughnuts

Lemon Coconut Doughnuts

Serves: 11 (Serving= 2 mini doughnuts)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Raspberry Muffins with Lemon Glaze

Lemon Raspberry Muffins with Lemon Glaze

Serves: 12 (Serving= 1 muffin)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Ricotta Muffins

Lemon Ricotta Muffins

Serves: 12 (Serving = 1 muffin)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Lentil-Orzo Soup

Serves: 1 cup

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Light BLT Dip

Light BLT Dip

Serves: 20 (Serving= 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Light Blue Cheese Salad Dressing

Light Blue Cheese Salad Dressing

Serves: 10 (Serving= 2 Tablespoons)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Lucky Clover Shake

Lucky Clover Shake

Serves: 1 (Serving= 1 shake)

Diets: Gluten Free, Lower Sodium, Vegetarian

Macedonia di Frutta (Mixed Marinated Fruit)

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mango Blueberry Greek Yogurt Pops

Mango Blueberry Greek Yogurt Pops

Serves: 16 (Serving= 1 popsicle)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Marinated Balsamic Veggie Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Serves: 1/6 of salad

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Eggplant Dip

Mediterranean Eggplant Dip

Serves: 7 (Serving= 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Grilled Veggie Wrap

Mediterranean Grilled Veggie Wrap

Serves: 4 (Serving= 1 wrap)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Hummus Dip

Mediterranean Hummus Dip

Serves: 10 (Serving= about 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Marinated Vegetable Salad

Serves: 1 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Stuffed Pitas

Mediterranean Stuffed Pitas

Serves: 10, Serving Size: 1/2 cup stuffing, 1 pita half

Time: 15 min

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Stuffed Zucchini Boats

Mediterranean Stuffed Zucchini Boats

Serves: 4 (Serving= 1 zucchini boat)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Summer Farro Salad

Mediterranean Summer Farro Salad

Serves: 6 (Serving= 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Sunflower Salad

Mediterranean Sunflower Salad

Serves: 1

Diets: Gluten Free, Higher Fiber, Vegetarian

Mediterranean Zucchini and Chickpea Salad

Mediterranean Zucchini and Chickpea Salad

Serves: 1/6 of recipe

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Mexican Bean Salsa

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Mexican Cauliflower "Rice"

Mexican Cauliflower "Rice"

Serves: 4 (Serving= 3/4 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Layered Dip

Mexican Layered Dip

Serves: 24

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Rice and Beans

Mexican Rice and Beans

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Zucchini Fritters

Mexican Zucchini Fritters

Serves: 8 (Serving =1 fritter)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Middle Eastern Asparagus Salad

Middle Eastern Asparagus Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mixed Berries and Banana Smoothie

Serves: 8oz

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Moroccan Bean Bites

Moroccan Bean Bites

Serves: 7 (Serving= 4 bean bites and yogurt dip)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Nectarine Caprese Salad

Nectarine Caprese Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Oatmeal Cranberry Delight

Serves: 6 (Serving = 1 ramekin without yogurt)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Oatmeal Cranberry Delight Cookies

Oatmeal Cranberry Delight Cookies

Serves: 20 (Serving = 1 cookie)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Oatmeal Squares Snack Mix

Oatmeal Squares Snack Mix

Serves: 18 (Serving= 1/3 cup serving with almonds)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

OJ Yogurt Pops

OJ Yogurt Pops

Serves: 8 (Serving = 1 popsicle)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Oranges and Cream Cake

Oranges and Cream Cake

Serves: 12 (Serving = 2x2.5" piece)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Orange Sweet Potato Couscous

Orange Sweet Potato Couscous

Serves: 7 (Serving= 1/2 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pantry Pumpkin Chili

Pantry Pumpkin Chili

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Peach-Blueberry Cobbler

Serves: 1 biscuit with fruit

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peach Mango Crumble

Peach Mango Crumble

Serves: 9 (Serving = 1/9 of dish)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peach & Raspberry Parfaits

Serves: 1 parfait

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peachy-Keen Watermelon Salsa

Peachy-Keen Watermelon Salsa

Serves: 8 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Peanut Butter and Jelly Smoothie

Peanut Butter and Jelly Smoothie

Serves: 2

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peanut Butter Fruit Dip

Peanut Butter Fruit Dip

Serves: 25 (Serving = 3 Tablespoons)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Peanut Butter Hummus

Peanut Butter Hummus

Serves: 8 (Serving= 1/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pear Quinoa Salad

Pear Quinoa Salad

Serves: 10 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peppermint Brownie Cakes

Peppermint Brownie Cakes

Serves: 12 (Serving= 1 brownie cake)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Perfectly Creamy Pumpkin Pasta

Perfectly Creamy Pumpkin Pasta

Serves: 4 (Serving = 1/4th of the dish)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pineapple and Mint Infused Water

Serves: 8 (Serving = 8 ounces)

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Apple Bread Pudding

Pumpkin Apple Bread Pudding

Serves: 10 (Serving= 1 piece)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Apple Spread

Pumpkin Apple Spread

Serves: 40 (Serving= 2 Tablespoons)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Chocolate Chip Muffins

Pumpkin Chocolate Chip Muffins

Serves: 18 (Serving= 1 muffin)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Cornbread

Pumpkin Cornbread

Serves: 12 (Serving= 1 (2x2 inch) piece)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin-Cranberry Muffins

Serves: 1 medium muffin

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Lasagna

Pumpkin Lasagna

Serves: 10 (Serving= 1 piece)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Peanut Butter Dip

Pumpkin Peanut Butter Dip

Serves: 16 (Serving= 2 Tablespoons)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Pie Cups

Pumpkin Pie Cups

Serves: 12 (Serving= 1 pumpkin pie cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Pie Pops

Pumpkin Pie Pops

Serves: 8 (Serving= 1 popsicle)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Pie Porridge

Pumpkin Pie Porridge

Serves: 10 (Serving= 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Spice Chia Seed Pudding

Pumpkin Spice Chia Seed Pudding

Serves: 3 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Yogurt Cheesecake Shake

Serves: 1/6

Diets: Bariatric, Lower Saturated Fat, Lower Sodium, Vegetarian

Quinoa and Summer Vegetables

Quinoa and Summer Vegetables

Serves: 4 servings, 1 3/4 cup each

Diets: Lower Saturated Fat, Vegetarian

Rainbow Salad

Rainbow Salad

Serves: 5 (Serving= 1 cup salad with 14 baked tortilla chips)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Ranch Popcorn

Ranch Popcorn

Serves: 8 (Serving = 2 cups)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Raspberry Cheesecake Sherbet Cups

Raspberry Cheesecake Sherbet Cups

Serves: 12 (Serving= 1 sherbet cup with toppings)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Raspberry Lemon Cupid Cups

Raspberry Lemon Cupid Cups

Serves: 12 (Serving= 1 cupid cup)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Raspberry Peach Pizza

Raspberry Peach Pizza

Serves: 1 (Serving= 1 pita)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red, White, and Bleu Potato Salad

Red, White, and Bleu Potato Salad

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Red, White, and Blue Beet Salad

Red, White, and Blue Beet Salad

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red, White, and Blueberry Jicama Salad

Red, White, and Blueberry Jicama Salad

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red White and Blue Smoothie Pops

Red White and Blue Smoothie Pops

Serves: 12 (Serving= 1 popsicle)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Refreshing Fruit and Basil Infused Water

Serves: 8 (Serving = 8 ounces)

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Reindeer Droppings

Reindeer Droppings

Serves: 24 (Serving= 1 reindeer droppings)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Rhubarb and Lentil Curry

Rhubarb and Lentil Curry

Serves: 6 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Beet Salad

Roasted Beet Salad

Serves: 4

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Roasted Butternut Squash Salad

Roasted Butternut Squash Salad

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Red Pepper and Corn Quesadilla

Roasted Red Pepper and Corn Quesadilla

Serves: 6 (serving= 2 triangles)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Roasted Sweet Potatoes and Pineapple

Roasted Sweet Potatoes and Pineapple

Serves: 4 (Serving = 1 1/2 cups)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Vegetables

Serves: 1/2 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Rosemary and Parmesan Crusted Sweet Potato Bake

Rosemary and Parmesan Crusted Sweet Potato Bake

Serves: 6 (Serving= 1 ramekin)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Santa's Divine Dark Chocolate

Santa's Divine Dark Chocolate

Serves: 32 (Serving= 1 piece)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Satisfying Snack Mix

Satisfying Snack Mix

Serves: 25 (Serving = 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Savory Pumpkin Hummus

Savory Pumpkin Hummus

Serves: 1/4 cup, Serves: 8

Time: 25 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Savory Sweet Potato Quesadilla

Savory Sweet Potato Quesadilla

Serves: 8 (Serving= 1 quesadilla)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Sensational St. Patty's Salad

Sensational St. Patty's Salad

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Smitten Snack Mix

Smitten Snack Mix

Serves: 13 (Serving = 3/4 cup)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Smoky and Spicy Black Eyed Pea Salad

Smoky and Spicy Black Eyed Pea Salad

Serves: 8 (serving= 1/2 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip

Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip

Serves: 8 (Serving= 2 taquitos with 1 Tablespoon dipping sauce)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Smoky Corn and Lentil Salad

Serves: 6

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Smoothie with Protein Powder

Serves: 2 servings, 1/2 recipe each

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sorghum Salad with Kale and Butternut Squash

Sorghum Salad with Kale and Butternut Squash

Serves: 8 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Southwestern Stuffed Sweet Taters

Southwestern Stuffed Sweet Taters

Serves: 4 (Serving= 1/2 stuffed sweet potato)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spaghetti Squash Primavera

Spaghetti Squash Primavera

Serves: 4 (Serving = 1/4 squash)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy California Sushi Roll

Spicy California Sushi Roll

Serves: 4 (Serving= 8 sushi pieces)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Creamed Spinach and Zucchini Penne

Spicy Creamed Spinach and Zucchini Penne

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Italian Popcorn

Spicy Italian Popcorn

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Mango Avocado Toast

Spicy Mango Avocado Toast

Serves: 4 (Serving= 1 mango avocado toast)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spinach and Feta Breakfast Bake

Spinach and Feta Breakfast Bake

Serves: 8 (Serving = 1 piece)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spinach and Gorgonzola Stuffed Mushrooms

Spinach and Gorgonzola Stuffed Mushrooms

Serves: 4 (Serving= 3 mushrooms)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spinach and Mushroom Lasagna

Spinach and Mushroom Lasagna

Serves: 6 (Serving= 1/6 the pan)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Spinach Artichoke Bites

Spinach Artichoke Bites

Serves: 12 (Serving= 2 spinach artichoke bites)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spring Ahead Breakfast Bars

Spring Ahead Breakfast Bars

Serves: 12 (Serving= 1 bar)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Spring Farro Salad

Spring Farro Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Artichoke Dip with Pita Chips

Springtime Artichoke Dip with Pita Chips

Serves: 12 (Serving= 4 chips and 1/4 cup dip)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Spaghetti Squash Primavera

Springtime Spaghetti Squash Primavera

Serves: 4 (Serving = 1/4 squash)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Strawberry Spinach Salad

Springtime Strawberry Spinach Salad

Serves: 15 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Squash & Apple Bake

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Stewed Tuna and Chickpeas with Rice

Stewed Tuna and Chickpeas with Rice

Serves: 4 (Serving= 1 cup tuna and chickpeas plus 1/2 cup rice)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

St. Paddy's Potatoes

St. Paddy's Potatoes

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

St. Patty's Banana Cream Dream

St. Patty's Banana Cream Dream

Serves: 8 (Serving = 1/2 cup)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Cheesecake Sandwich Cookies

Strawberry Cheesecake Sandwich Cookies

Serves: 16 (Serving= 1 sandwich cookie)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Feta Bruschetta

Strawberry Feta Bruschetta

Serves: 16 (Serving= 1 slice)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Mojito Mocktail

Strawberry Mojito Mocktail

Serves: 10 (serving= 8 ounces)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Mousse Parfait

Strawberry Mousse Parfait

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Muffins with Cream Cheese Frosting

Strawberry Muffins with Cream Cheese Frosting

Serves: 8 (Serving= 1 muffin)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Phyllo Surprise

Strawberry Phyllo Surprise

Serves: 8 (Serving= 1 triangle)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Rhubarb Quinoa Pudding

Strawberry Rhubarb Quinoa Pudding

Serves: 6 (Serving= 1 pudding)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Salsa

Strawberry Salsa

Serves: 6 (Serving = 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Shortcake Pops

Strawberry Shortcake Pops

Serves: 16 (Serving = 1 popsicle)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Stuffed Strawberries

Stuffed Strawberries

Serves: 4 (Serving= 2 strawberries)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Stuffed Tomato Bites

Stuffed Tomato Bites

Serves: 8 (Serving= 6 tomato halves)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sugar-Free Pumpkin Pie

Serves: 1/8 slice

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Avocado Toast

Serves: 1

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Fruit Salad

Summer Fruit Salad

Serves: 7 (Serving = 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Spring Rolls with Yogurt Dip

Summer Spring Rolls with Yogurt Dip

Serves: 6 (Serving= 2 spring rolls plus 1 Tablespoon dipping sauce)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Summertime Pancake Skewers with Citrus Yogurt Dip

Summertime Pancake Skewers with Citrus Yogurt Dip

Serves: 10 (Serving= 1 skewer)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Summertime Peach Salsa

Summertime Peach Salsa

Serves: 8 (Serving = 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sunshine Pineapple Carrot Smoothie

Sunshine Pineapple Carrot Smoothie

Serves: 2

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Superman No-Bake Energy Bars

Superman No-Bake Energy Bars

Serves: 20 (Serving= 1 bar)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet and Golden Apple Cups

Sweet and Golden Apple Cups

Serves: 6 (Serving= 2 apple cups with yogurt)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet and Hearty Squash Spaghetti

Sweet and Hearty Squash Spaghetti

Serves: 4 (Serving = 1/2 squash)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet and Salty Snack Mix

Sweet and Salty Snack Mix

Serves: 18 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Confetti Corn Salsa

Sweet Confetti Corn Salsa

Serves: 12 (Serving= 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Nectarine and Roasted Beet Salad

Sweet Nectarine and Roasted Beet Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Potato and Black Bean Quesadillas

Sweet Potato and Black Bean Quesadillas

Serves: 1 quesadilla with 3 Tbsps salsa

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Potato Polenta Cakes

Sweet Potato Polenta Cakes

Serves: 6 (Serving= 2 cakes)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Swiss Oatmeal

Serves: 1.5 cups

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Tex-Mex Pilaf

Serves: 1.5 cups

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Thai Massaman Curry

Thai Massaman Curry

Serves: 6 (Serving = 1 cup)

Diets: Gluten Free, Higher Fiber, Vegetarian

Thanksgiving Quinoa Patties

Thanksgiving Quinoa Patties

Serves: 10 (Serving= 1 patty)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Three Can Chili

Three Can Chili

Serves: 1/6 of recipe

Time: 15 min

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Three Ingredient Summer Fruit Salad

Three Ingredient Summer Fruit Salad

Serves: 3/4 cup (recipe serves 4)

Time: 20 min

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Three Ingredient Summer Fruit Salad

Three Ingredient Summer Fruit Salad

Serves: 3/4 cup (recipe serves 4)

Time: 20 min

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Thyme Roasted Carrots

Thyme Roasted Carrots

Serves: 7 (Serving = 2 carrots)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Tomato Basil Hummus Soup

Tomato Basil Hummus Soup

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Tropical Coconut Pudding Pops

Tropical Coconut Pudding Pops

Serves: 6 (Serving= 1 large pudding pop)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Twice Baked Potatoes

Twice Baked Potatoes

Serves: 6 - Serving Size: 1 potato

Time: 1 hour, 15 min

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Vanilla Fruit Salad

Vanilla Fruit Salad

Serves: 6 (Serving = 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Vegetable-Cheese Soup

Serves: 1 cup

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Vegetable Ribbon Pasta with Creamy Avocado Pesto

Vegetable Ribbon Pasta with Creamy Avocado Pesto

Serves: 5 (Serving= 1 cup plus pasta sauce)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Vegetarian Lentil and Barley Soup

Vegetarian Lentil and Barley Soup

Serves: 8 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Veggie Enchiladas with Spicy Sauce

Veggie Enchiladas with Spicy Sauce

Serves: 8 (Serving= 1 enchilada)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Veggie Pirate Boats

Veggie Pirate Boats

Serves: 8 (Serving = 1/2 boat)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Warm Stuffed Apples

Warm Stuffed Apples

Serves: 3 (Serving = 1 apple)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Watermelon Feta Salad

Watermelon Feta Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Watermelon Feta Salad with Fresh Mint

Watermelon Feta Salad with Fresh Mint

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Watermelon Jalapeno Salsa

Watermelon Jalapeno Salsa

Serves: 9 (Serving = 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Watermelon Salad

Watermelon Salad

Serves: 7 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Wheat Berry Salad with Red Fruit

Serves: 1/2 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Wheat Berry Salad with Red Fruit

Wheat Berry Salad with Red Fruit

Serves: 11 (Serving= 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Whipped Pumpkin Delight

Whipped Pumpkin Delight

Serves: 12 (Serving= 1/4 cup with 3 graham cracker squares)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Whipped Sweetheart Surprise

Whipped Sweetheart Surprise

Serves: 8 (Serving= 1/2 cup)

Diets: Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

White Bean and Lentil Zucchini Boats

White Bean and Lentil Zucchini Boats

Serves: 6 (Serving= 1 stuffed zucchini boat)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

White Bean and Quinoa Burgers with Avocado

White Bean and Quinoa Burgers with Avocado

Serves: 5

Diets: Vegetarian

Wild Rice Stuffing with Dried Fruit

Serves: 1/2 cup

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Winter Fruit Salsa

Winter Fruit Salsa

Serves: 10 (Serving= 1/4 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Winter Root Veggie Slaw

Winter Root Veggie Slaw

Serves: 12 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Zesty Cauliflower Mash

Zesty Cauliflower Mash

Serves: 6 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Zesty Potato Skins

Serves: 3 potato skins

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Zesty Strawberry & Spinach Salad

Serves: 1 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Vegetarian

Zucchini Noodle Stir-Fry

Zucchini Noodle Stir-Fry

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian