Vegetarian

4th of July Berry Trifle

Serves: 10 (Serving = 1 cup)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

All-Around Apple Topping

Serves: 8 (Serving = 1/8th of dish)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Angel Hair with Asparagus, Tomatoes, & Fresh Basil

Serves: 1/3 of recipe

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple and Pumpkin Baked Oatmeal

Serves: 9 (Servings = 1/9th dish)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Cinnamon Sweet Potato Bake

Serves: 8 (Serving = 1 piece)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Upside Down French Toast

Serves: 8 (Serving = 1/8th of pan)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Asian Quinoa Salad

Serves: 7 (Serving= 1 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Asparagus Caprese Salad

Serves: 6 (Serving= 3/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Autumn Almond Butter

Serves: 9 (Serving= 2 Tablespoons)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Baked Penne with Roasted Vegetables

Serves: 1.5 cups

Diets: Higher Fiber, Lower Sodium, Vegetarian

Baked Spinach Artichoke Dip

Serves: 8 (Serving = 1/2 cup)

Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Balsamic Strawberries with Greek Yogurt

Serves: 4 (Serving = 6 oz yogurt with 1/4 strawberry mixture)

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Bananas Foster French Toast

Serves: 4 (Serving= 2 slices)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Barley, Butternut & Black Bean Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Basil Corn Tomato Bake

Serves: Recipe makes 10 servings

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Berry Banana Freeze

Serves: 3 (Serving= 2/3 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Berry Margajito Mocktail

Serves: 9 (Serving= 10 ounces)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Butternut Squash Enchiladas

Serves: 8 (Serving= 1 enchilada)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Sweet Potato Tacos

Serves: 2 (Serving= 2 tacos)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean Vegetable Soup

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Blueberry (Spinach) Smoothie

Serves: 2

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Broccoli & Mandarin Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Buckwheat and Butternut Stew

Serves: 6 (serving= 1 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cajun Roasted Cauliflower

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Caprese Millet Salad

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Caprese Stuffed Avocados

Serves: 4 - Serving Size: 1 Avocado Half

Time: 5 min

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Carrot Cake Oatmeal

Serves: 10 (Serving= 3/4 cup oatmeal and 1 1/2 Tbsp frosting)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cheesy Black Bean Dip

Serves: 16 (Serving = 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cherry Almond Cake

Serves: 15 (Serving = 1 piece)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Cherry Gorgonzola Salsa

Serves: 8 (Serving= 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chili-Lime Jicama

Serves: 1 cup

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Corn Relish

Serves: 10 (Serving= 1/4 cup with 8 chips)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Quinoa Stuffed Peppers

Serves: 6 (Serving= 1 pepper topped with avocado)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chocolate Cherry Bread Pudding

Serves: 9 (Serving = 1 piece)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chocolate Covered Mint Avocado Bites

Serves: 14 (Serving= 1 chocolate covered bite)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chocolate Peanut Butter Fudge

Serves: 12

Time: 10 min

Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chocolate Strawberry Greek Yogurt Pops

Serves: 8 (Serving= 1 popsicle)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Chips with Creamy Raisin Spread

Serves: 5 (Serving= 3 quarters with 3 teaspoons creamy spread)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Roasted Almonds

Serves: 1 ounce

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Vanilla Overnight Oats

Serves: 1

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Citrus Infused Water

Serves: 8 (Serving = 8 ounces)

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Colorful Corn and Bean Salad

Serves: 12 (serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Corn and Black Bean Salsa

Serves: 20 (Serving = 1/2 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cran Apple Pecan Pancakes

Serves: 10 (Serving = 1 pancake)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cranberry-Orange Chex Mix

Serves: 1/2 cup

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Cheesecake Dip

Serves: 10 (Serving = 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Eggnog Dessert Dip

Serves: 8 (Serving= 1/4 cup dip)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Greek Artichoke Dip with Pita Chips

Serves: 12 (Serving= 4 pita chips and 1/4 cup of dip)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Pimento Cheese Dip

Serves: 12 (Serving= 2 Tablespoons)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Crunchy Cauliflower Poppers

Serves: 5 (Serving= 5 florets)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cucumber Greek Salald

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Dark Chocolate Cranberry Crunch

Serves: 20 (Serving= 1/3 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Dark Chocolate Orange Truffles

Serves: 15 (Serving = 2 truffles)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Easy to Remember Baked Omelet

Serves: 6 (Serving = 1/6th of dish)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Eggnog Ice Cream Sandwiches

Serves: 6 (Serving= 1 sandwich)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Eggplant Parmesan Stacks

Serves: 4-5 (Serving = 1 eggplant stack)

Diets: Gluten Free, Higher Fiber, Vegetarian

Falafel Bites with Dill Dip

Serves: 8 (Serving= 8 bites with 1 Tablespoon dip)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Fried Rice

Serves: 8 (1 cup servings)

Time: 40 min

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Salad with Rosemary, Mushrooms and Blue Cheese

Serves: 6 (Serving= 3/4 cup)

Diets: Bariatric, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Festive Bulgur Casserole

Serves: 6 (Serving= 1/6 of pan)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Field Greens with Walnuts & Pears

Serves: 1.5 cups

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fiesta Bean Dip with Herbed Whole Wheat Pitas

Serves: 12 (Serving= 1/4 cup salsa and 4 pita chips)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fluffy Grape Summer Salad

Serves: 12 (Serving = 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Fresh Strawberry Mint Smoothie

Serves: 2

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Frozen Yogurt with Grilled Pineapple

Serves: 4 (Serving = 1 pineapple ring, 1/2 cup ice cream and 1/4 of gingersnap crumbs)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit & Nut Munch Mix

Serves: 1/3 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Salsa with Cinnamon Chips

Serves: 10

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Trifle

Serves: 1/24

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Garden Vegetable Couscous Salad

Serves: 1 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Garlic-Cilantro Green Beans

Serves: 6

Time: 26 min

Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Ginger Nog Dessert Cups

Serves: 10 (Serving = 1 ginger nog cup)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Golden Salsa with Lucky Chips

Serves: 6 (Serving = 1/4 cup salsa with 9 chips)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Greek Eggplant Burgers

Serves: 8 (Serving= 1 eggplant burger)

Diets: Higher Fiber, Lower Saturated Fat, Vegetarian

Greek Yogurt Pops

Serves: 8-12 (Serving = 1 popsicle)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Green Jungle Smoothie

Serves: 2

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Peach and Pesto Flatbread

Serves: 4 (Serving = 1 Flatbread)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Peach Salad with Blue Cheese

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Vegetable Kabobs

Serves: 1 kabob

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Medley

Serves: 12 (Serving= 1/2 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Roasted Sweet Potatoes

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Hearty Bean and Pasta Stew

Serves: 4, 1 cup each

Time: 35 min

Diets: Vegetarian

Holiday Popcorn Bars

Serves: 6 (Serving= 1 bar)

Diets: Gluten Free, Lower Sodium, Vegetarian

Honey Almond Stuffed Dates

Serves: 8 (Serving= 3 stuffed dates)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Chai Smoothie Bowl

Serves: 2

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Lime Watermelon with Fresh Mint

Serves: 5 (Serving= 1 triangle)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Indian Veggie Burger

Serves: 4 (Serving= 1 burger with no bun)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Italian Spinach Pie

Serves: 1 wedge

Diets: Gluten Free, Low Carb / Diabetes Friendly, Vegetarian

Jack 'O Lantern Slaw

Serves: 5 (Serving= 1 cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Jicama Slaw with Orange Lime Dressing

Serves: Nutrition information based on 1/12 of the recipe

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Key Lime Cheesecake Cups

Serves: 6 (Serving = 1 cheesecake cup)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Lasagna Spirals

Serves: 10 (Serving= 1 roll-up)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Coconut Doughnuts

Serves: 11 (Serving= 2 mini doughnuts)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Raspberry Muffins with Lemon Glaze

Serves: 12 (Serving= 1 muffin)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Lentil-Orzo Soup

Serves: 1 cup

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Light Blue Cheese Salad Dressing

Serves: 10 (Serving= 2 Tablespoons)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Macedonia di Frutta (Mixed Marinated Fruit)

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Marinated Balsamic Veggie Salad

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Chickpea Salad

Serves: 1/6 of salad

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Grilled Veggie Wrap

Serves: 4 (Serving= 1 wrap)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Marinated Vegetable Salad

Serves: 1 cup

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Stuffed Zucchini Boats

Serves: 4 (Serving= 1 zucchini boat)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Sunflower Salad

Serves: 1

Diets: Gluten Free, Higher Fiber, Vegetarian

Mexican Bean Salsa

Serves: 1 cup

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Mexican Layered Dip

Serves: 24

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Zucchini Fritters

Serves: 8 (Serving =1 fritter)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mint Hot Chocolate

Serves: 1

Time: 5 min

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Moroccan Bean Bites

Serves: 7 (Serving= 4 bean bites and yogurt dip)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Oatmeal Cranberry Delight

Serves: 6 (Serving = 1 ramekin without yogurt)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Oatmeal Squares Snack Mix

Serves: 18 (Serving= 1/3 cup serving with almonds)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Oranges and Cream Cake

Serves: 12 (Serving = 2x2.5" piece)

Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Pantry Pumpkin Chili

Serves: 10 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Peach Mango Crumble

Serves: 9 (Serving = 1/9 of dish)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peachy-Keen Watermelon Salsa

Serves: 10 (Serving= 1/2 cup)

Time: 15 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Peanut Butter Fruit Dip

Serves: 25 (Serving = 3 Tablespoons)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pear Quinoa Salad

Serves: 10 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Perfectly Creamy Pumpkin Pasta

Serves: 4 (Serving = 1/4th of the dish)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Apple Bread Pudding

Serves: 10 (Serving= 1 piece)

Time: 3 hours, 15 min

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Chocolate Chip Muffins

Serves: 18 (Serving= 1 muffin)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin-Cranberry Muffins

Serves: 1 medium muffin

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Peanut Butter Dip

Serves: 16 (Serving= 2 Tablespoons)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Pie Pops

Serves: 8 (Serving= 1 popsicle)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Spice Chia Seed Pudding

Serves: 3 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Quinoa and Summer Vegetables

Serves: 4 servings, 1 3/4 cup each

Diets: Lower Saturated Fat, Vegetarian

Rainbow Salad

Serves: 5 (Serving= 1 cup salad with 14 baked tortilla chips)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Raspberry Cheesecake Sherbet Cups

Serves: 12 (Serving= 1 sherbet cup with toppings)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Raspberry Peach Pizza

Serves: 1 (Serving= 1 pita)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red, White, and Blue Beet Salad

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red White and Blue Smoothie Pops

Serves: 12 (Serving= 1 popsicle)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Reindeer Droppings

Serves: 24 (Serving= 1 reindeer droppings)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Beet Salad

Serves: 4

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Roasted Butternut Squash Soup

Serves: 4 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Sweet Potatoes and Chickpeas

Serves: 10 (Serving Size = 1/2 cup)

Time: 40 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Sweet Potatoes with Spicy Maple Pecans

Serves: 6 (1/2 cup servings)

Time: 50 min

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Rosemary and Parmesan Crusted Sweet Potato Bake

Serves: 6 (Serving= 1 ramekin)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Satisfying Snack Mix

Serves: 25 (Serving = 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Savory Pumpkin Hummus

Serves: 1/4 cup, Serves: 8

Time: 25 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sensational St. Patty's Salad

Serves: 6 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Smoky and Spicy Black Eyed Pea Salad

Serves: 8 (serving= 1/2 cup)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Smoky Corn and Lentil Salad

Serves: 6

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sorghum Salad with Kale and Butternut Squash

Serves: 8 (Serving= 1/2 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Spaghetti Squash Primavera

Serves: 4 (Serving = 1/4 squash)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Creamed Spinach and Zucchini Penne

Serves: 8 (Serving= 3/4 cup)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Mango Avocado Toast

Serves: 4 (Serving= 1 mango avocado toast)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spinach and Feta Breakfast Bake

Serves: 8 (Serving = 1 piece)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spinach and Mushroom Lasagna

Serves: 6 (Serving= 1/6 the pan)

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Spring Ahead Breakfast Bars

Serves: 12 (Serving= 1 bar)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Artichoke Dip with Pita Chips

Serves: 12 (Serving= 4 chips and 1/4 cup dip)

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Strawberry Spinach Salad

Serves: 15 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Stewed Tuna and Chickpeas with Rice

Serves: 4 (Serving= 1 cup tuna and chickpeas plus 1/2 cup rice)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

St. Patty's Banana Cream Dream

Serves: 6 (Serving = 1/4 cup)

Time: 5 min

Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Cheesecake Sandwich Cookies

Serves: 16 (Serving= 1 sandwich cookie)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Mojito Mocktail

Serves: 10 (serving= 8 ounces)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Muffins with Cream Cheese Frosting

Serves: 8 (Serving= 1 muffin)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Rhubarb Quinoa Pudding

Serves: 6 (Serving= 1 pudding)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Shortcake Pops

Serves: 16 (Serving = 1 popsicle)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Stuffed Tomato Bites

Serves: 8 (Serving= 6 tomato halves)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Avocado Toast

Serves: 1

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Spring Rolls with Yogurt Dip

Serves: 6 (Serving= 2 spring rolls plus 1 Tablespoon dipping sauce)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Summertime Peach Salsa

Serves: 8 (Serving = 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Superman No-Bake Energy Bars

Serves: 20 (Serving= 1 bar)

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet and Hearty Squash Spaghetti

Serves: 4 (Serving = 1/2 squash)

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Confetti Corn Salsa

Serves: 12 (Serving= 1/4 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Potato and Black Bean Quesadillas

Serves: 1 quesadilla with 3 Tbsps salsa

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Swiss Oatmeal

Serves: 1.5 cups

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Thai Massaman Curry

Serves: 6 (Serving = 1 cup)

Diets: Gluten Free, Higher Fiber, Vegetarian

Three Can Chili

Serves: 1/6 of recipe

Time: 15 min

Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Three Ingredient Summer Fruit Salad

Serves: 3/4 cup (recipe serves 4)

Time: 20 min

Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Tomato Basil Hummus Soup

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Twice Baked Potatoes

Serves: 6 - Serving Size: 1 potato

Time: 1 hour, 15 min

Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Vanilla Fruit Salad

Serves: 6 (Serving = 1 cup)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Vegetable Ribbon Pasta with Creamy Avocado Pesto

Serves: 5 (Serving= 1 cup plus pasta sauce)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Veggie Enchiladas with Spicy Sauce

Serves: 8 (Serving= 1 enchilada)

Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Warm Stuffed Apples

Serves: 3 (Serving = 1 apple)

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Watermelon Jalapeno Salsa

Serves: 9 (Serving = 1/2 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Wheat Berry Salad with Red Fruit

Serves: 1/2 cup

Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Whipped Pumpkin Delight

Serves: 12 (Serving= 1/4 cup)

Time: 5 min

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

White Bean and Lentil Zucchini Boats

Serves: 6 (Serving= 1 stuffed zucchini boat)

Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Wild Rice Stuffing with Dried Fruit

Serves: 1/2 cup

Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Winter Root Veggie Slaw

Serves: 12 (Serving= 1 cup)

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Zesty Potato Skins

Serves: 3 potato skins

Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Zucchini Noodle Stir-Fry

Serves: 8 (Serving= 1 cup)

Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian