Vegetarian

3-Ingredient Chocolate Mousse
Serves: 6 (Serving = 1/6th the dish)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

4th of July Berry Trifle
Serves: 10 (Serving = 1 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

7-Layer Blitz Dip
Serves: 12 (Serving = 1/3 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

All-Around Apple Topping
Serves: 8 (Serving = 1/8th of dish)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
All In one Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Angel Hair with Asparagus, Tomatoes, & Fresh Basil
Serves: 1/3 of recipe
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Appetizer Pizza
Serves: 8 (Serving Size = 1 Slice)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Apple and Pumpkin Baked Oatmeal
Serves: 9 (Servings = 1/9th dish)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Cinnamon Sweet Potato Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Crisp
Serves: 7 (Serving = 1/7th of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Apple Upside Down French Toast
Serves: 8 (Serving = 1/8th of pan)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Asian Peanut Pasta Salad
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Asian Quinoa Salad
Serves: 7 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Asparagus Caprese Millet Salad
Serves: 8 (Serving = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Asparagus Caprese Salad
Serves: 6 (Serving= 3/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Autumn Almond Butter
Serves: 9 (Serving= 2 Tablespoons)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Autumn Citrus Quinoa Salad
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Baked Spinach Artichoke Dip
Serves: 1/2 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Baked Spinach Artichoke Dip
Serves: 8 (Serving = 1/2 cup)
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Balsalmic Roasted Asparagus
Serves: 4 (Serving= 13 spears)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Balsamic Strawberries with Greek Yogurt
Serves: 4 (Serving = 6 oz yogurt with 1/4 strawberry mixture)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Banana Bread Cake
Serves: 10 (Serving = 1/10th of the cake)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Bananas Foster French Toast
Serves: 4 (Serving= 2 slices)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Barbeque Popcorn
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Barley, Butternut & Black Bean Salad
Serves: 1 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Basic Smoothie
Serves: 2 (Serving = 12 ounces)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Basil Corn Tomato Bake
Serves: Recipe makes 10 servings
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Benito Bean Dip
Serves: 1/3 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Berry Banana Freeze
Serves: 3 (Serving= 2/3 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Berry Blast Muffin
Serves: 6 (Serving = 1 English muffin (2 halves)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Berry Margajito Mocktail
Serves: 9 (Serving= 10 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Butternut Squash Burritos
Serves: 8 (Serving= 1 burrito)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Butternut Squash Enchiladas
Serves: 8 (Serving= 1 enchilada)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Butternut Stew with Quinoa
Serves: 7 (Serving= 1 cup stew and 1/2 cup quinoa)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean and Sweet Potato Tacos
Serves: 2 (Serving= 2 tacos)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Black Bean Avocado Burgers
Serves: 8 (Serving= 1 burger with all toppings)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Black Bean Vegetable Soup
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian
Black-Eyed Pea Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Blueberry (Spinach) Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Blue Cheese Pecan Stuffed Dates
Serves: 8 (Serving= 3 stuffed dates)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Broccoli & Mandarin Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Brown Rice and Spinach Salad with Orange Vinaigrette
Serves: 1 cup
Diets: Gluten Free, Lower Saturated Fat, Vegetarian

Buckwheat and Butternut Stew
Serves: 6 (serving= 1 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Butternut Squash Quinoa
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cajun Roasted Cauliflower
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Candied Brussels Sprouts with Pecans
Serves: 5 (Serving= 5-6 Brussels sprouts)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Caprese Millet Salad
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Caprese Salad
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Caprese Stuffed Avocados
Serves: 4 - Serving Size: 1 Avocado Half
Time: 5 min
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Caramel Apple Graham Delights
Serves: 15 (Serving= 1 bar)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Carrot Cake Oatmeal
Serves: 10 (Serving= 3/4 cup oatmeal and 1 1/2 Tbsp frosting)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cauliflower Rice with Mushrooms and Thyme
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cheesy Black Bean Dip
Serves: 16 (Serving = 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cheesy Spaghetti Squash
Serves: 1/2 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cherry Almond Cake
Serves: 15 (Serving = 1 piece)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Cherry-Almond-Quinoa Salad
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cherry Gorgonzola Salsa
Serves: 8 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chickpea Curry
Serves: 1 cup
Time: 30 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chili-Lime Jicama
Serves: 1 cup
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chinese 5 Spice Fried Rice
Serves: 4 (Serving = 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Corn Relish
Serves: 10 (Serving= 1/4 cup with 8 chips)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Corn Salsa
Serves: 10, Service Size 1/4/ cup
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Quinoa Stuffed Peppers
Serves: 6 (Serving= 1 pepper topped with avocado)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chipotle Quinoa Tacos
Serves: 8 (Serving= 2 tacos)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chocolate Cherry Bread Pudding
Serves: 9 (Serving = 1 piece)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Chocolate Chip Valentine Pancakes
Serves: 4 (Serving= 1 pancake)
Diets: Higher Fiber, Lower Sodium, Vegetarian

Chocolate Covered Mint Avocado Bites
Serves: 14 (Serving= 1 chocolate covered bite)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Chocolate Peanut Butter Fudge
Serves: 12
Time: 10 min
Diets: Bariatric, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Chocolate Strawberry Greek Yogurt Pops
Serves: 8 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Apple Snack Mix
Serves: 17 (Serving = 1/2 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Chips with Creamy Raisin Spread
Serves: 5 (Serving= 3 quarters with 3 teaspoons creamy spread)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Pecan Banana Freeze
Serves: 3 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Cinnamon Roasted Almonds
Serves: 1 ounce
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Spiced Peach Muffins
Serves: 12 (Serving= 1 muffin)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Cinnamon Vanilla Overnight Oats
Serves: 1
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Citrus Corn Salad
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Citrus Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Citrus Tuna Salad
Serves: 8 (Serving= 3 crackers)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Colorful Corn and Bean Salad
Serves: 12 (serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Corn and Black Bean Salsa
Serves: 20 (Serving = 1/2 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Crab Apple Salad with Mango
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cran Apple Pecan Pancakes
Serves: 10 (Serving = 1 pancake)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Cran-Apple Whip
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Cranberry, Pear and Walnut Flatbread
Serves: 4 (Serving = 1 flatbread)
Diets: Higher Fiber, Lower Sodium, Vegetarian

Creamy Cheesecake Dip
Serves: 10 (Serving = 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Dill Corn Salad
Serves: 7 (Serving= 1/2 cup)
Time: 18 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Eggnog Dessert Dip
Serves: 8 (Serving= 1/4 cup dip)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Creamy Fruit and Veggie Salad
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Creamy Greek Artichoke Dip with Pita Chips
Serves: 12 (Serving= 4 pita chips and 1/4 cup of dip)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Creamy Orange Dip with Jicama
Serves: 2 Tablespoons
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Creamy Pimento Cheese Dip
Serves: 12 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Crispy Zucchini Coins
Serves: 10 (Serving= 1/3 cup zucchini and about 2 Tablespoons sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Crunchy Cauliflower Poppers
Serves: 5 (Serving= 5 florets)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Crunchy Edamame Salad
Serves: 8 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Cucumber Greek Salald
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Curried Lentil Soup
Serves: 9 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Dark Chocolate Cranberry Crunch
Serves: 20 (Serving= 1/3 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Dark Chocolate Mini Cakes
Serves: 1 cake with sauce
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Dark Chocolate Orange Truffles
Serves: 15 (Serving = 2 truffles)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Easy Glazed Sweet Potatoes
Serves: 6
Time: 35 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Easy to Remember Baked Omelet
Serves: 6 (Serving = 1/6th of dish)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Edamame Summer Salad
Serves: 10 (Serving Size = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Eggnog Ice Cream Sandwiches
Serves: 6 (Serving= 1 sandwich)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Eggplant Napoleons
Serves: 8 (Serving = 1 eggplant napoleon stack)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Eggplant Parmesan Stacks
Serves: 4-5 (Serving = 1 eggplant stack)
Diets: Gluten Free, Higher Fiber, Vegetarian

Eggplant Salad with Mushrooms and Fresh Herbs
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Falafel Bites with Dill Dip
Serves: 8 (Serving= 8 bites with 1 Tablespoon dip)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fall Fruit Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Fruit Salad
Serves: 12 (Serving = 1/2 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Farro Salad with Rosemary, Mushrooms and Blue Cheese
Serves: 6 (Serving= 3/4 cup)
Diets: Bariatric, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Festive Bulgur Casserole
Serves: 6 (Serving= 1/6 of pan)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Festive Pumpkin Soup
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Field Greens with Walnuts & Pears
Serves: 1.5 cups
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fiery Stuffed Poblanos
Serves: 8, 1 stuffed pepper per serving
Time: 1 hour, 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Fiesta Bean Dip with Herbed Whole Wheat Pitas
Serves: 12 (Serving= 1/4 cup salsa and 4 pita chips)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Fiesta Deviled Eggs
Serves: 6 (Serving = 2 halves)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Fluffy Grape Summer Salad
Serves: 12 (Serving = 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Fluffy Strawberry Icebox Cake
Serves: 9 (Serving = 1/9th of the cake)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Fresh Strawberry Mint Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Frozen Banana Pops
Serves: 6 (Serving= 1 pop)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Frozen Yogurt with Grilled Pineapple
Serves: 4 (Serving = 1 pineapple ring, 1/2 cup ice cream and 1/4 of gingersnap crumbs)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit and Yogurt Crepes
Serves: 6 (Serving = 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit & Nut Munch Mix
Serves: 1/3 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Pizza
Serves: 15 (Serving = 1 piece)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Fruit Salsa with Cinnamon Chips
Serves: 10
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Fruit Spring Rolls with Chocolate Yogurt Dip
Serves: 12 (Serving= 1 spring roll and 1 Tablespoon chocolate dip)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Fudgy Pudding Cake
Serves: 20 (Serving= 1/3 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Garden Vegetable Couscous Salad
Serves: 1 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Garden Veggie and Cheese Crepes
Serves: 4 (Serving= 1 crepe)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

German Chocolate Delight Overnight Oats
Serves: 1
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Ginger Nog Dessert Cups
Serves: 10 (Serving = 1 ginger nog cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Golden Salsa with Lucky Chips
Serves: 6 (Serving = 1/4 cup salsa with 9 chips)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Grecian Penne Pasta Salad
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Greek Eggplant Burgers
Serves: 8 (Serving= 1 eggplant burger)
Diets: Higher Fiber, Lower Saturated Fat, Vegetarian

Greek Yogurt Pops
Serves: 8-12 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Green Bean Casserole Makeover
Serves: 3/4 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Green Jungle Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Gorgonzola Peach Crostini
Serves: 10 (Serving= 1 crostini)
Time: 12 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Peach and Pesto Flatbread
Serves: 4 (Serving = 1 Flatbread)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Peaches and Cream
Serves: 6 (Serving= 1 halved peach)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Peach Salad with Blue Cheese
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Sweet Potato Fries with Sweet Sour Cream Dip
Serves: 4
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Grilled Vegetable Kabobs
Serves: 1 kabob
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Apple Pumpkin Overnight Oats
Serves: 1
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Medley
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Potato Salad
Serves: 14 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Harvest Roasted Sweet Potatoes
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Healthy Chocolate Milkshake
Serves: 2 (serving = 8 ounces)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Herb 'N Feta Watermelon Salad
Serves: 1 cup, Serves 12
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Homemade Cranberry Suace
Serves: 12 (serving =2 tablespoons)
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Almond Stuffed Dates
Serves: 8 (Serving= 3 stuffed dates)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey-Bourbon Yogurt
Serves: 8 (Serving= 1/2 cup yogurt and 1/2 cup fruit)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Chai Smoothie Bowl
Serves: 2
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey-Glazed Carrots
Serves: 1/2 cup, makes 4 servings
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Honey Lime Watermelon with Fresh Mint
Serves: 5 (Serving= 1 triangle)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Indian Cauliflower
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Indian Veggie Burger
Serves: 4 (Serving= 1 burger with no bun)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Italian Portobello Mushroom Burger
Serves: 4 (Serving= 1 burger)
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Italian Style Turkey Burgers
Serves: 4 (Serving= 1 burger)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Jack 'O Lantern Slaw
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Jicama Citrus Fruit Salad
Serves: 8 (Serving = 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Jicama Slaw with Orange Lime Dressing
Serves: Nutrition information based on 1/12 of the recipe
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Key Lime Cheesecake Cups
Serves: 6 (Serving = 1 cheesecake cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Kickin' Peanut Sauce
Serves: 4 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Lasagna Spirals
Serves: 10 (Serving= 1 roll-up)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Blueberry Greek Yogurt Popsicles
Serves: 8 (Serving= 1 popsicle)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Coconut Doughnuts
Serves: 11 (Serving= 2 mini doughnuts)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Raspberry Dessert Sandwiches
Serves: 12 (Serving = 1 sandwich)
Diets: Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Lemon Raspberry Muffins with Lemon Glaze
Serves: 12 (Serving= 1 muffin)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Lemon Ricotta Muffins
Serves: 12 (Serving = 1 muffin)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Lentil-Orzo Soup
Serves: 1 cup
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Light BLT Dip
Serves: 20 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Light Blue Cheese Salad Dressing
Serves: 10 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Macedonia di Frutta (Mixed Marinated Fruit)
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mango Blueberry Greek Yogurt Pops
Serves: 16 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Marinated Balsamic Veggie Salad
Serves: 1 cup
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Mashed Turnips & Carrots
Serves: 1 cup
Time: 55 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Chickpea Salad
Serves: 1/6 of salad
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Eggplant Dip
Serves: 7 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Grilled Veggie Wrap
Serves: 4 (Serving= 1 wrap)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Hummus Dip
Serves: 10 (Serving= about 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mediterranean Marinated Vegetable Salad
Serves: 1 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Stuffed Pitas
Serves: 10, Serving Size: 1/2 cup stuffing, 1 pita half
Time: 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Stuffed Zucchini Boats
Serves: 4 (Serving= 1 zucchini boat)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Summer Farro Salad
Serves: 6 (Serving= 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mediterranean Zucchini and Chickpea Salad
Serves: 1/6 of recipe
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Mexican Cauliflower "Rice"
Serves: 4 (Serving= 3/4 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Layered Dip
Serves: 24
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Rice and Beans
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Mexican Zucchini Fritters
Serves: 8 (Serving =1 fritter)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Middle Eastern Asparagus Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Mixed Berries and Banana Smoothie
Serves: 8oz
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

Moroccan Bean Bites
Serves: 7 (Serving= 4 bean bites and yogurt dip)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Nectarine Caprese Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian
Oatmeal Cranberry Delight
Serves: 6 (Serving = 1 ramekin without yogurt)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Oatmeal Cranberry Delight Cookies
Serves: 20 (Serving = 1 cookie)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Oatmeal Squares Snack Mix
Serves: 18 (Serving= 1/3 cup serving with almonds)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

OJ Yogurt Pops
Serves: 8 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Oranges and Cream Cake
Serves: 12 (Serving = 2x2.5" piece)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Orange Sweet Potato Couscous
Serves: 7 (Serving= 1/2 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pantry Pumpkin Chili
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Peach-Blueberry Cobbler
Serves: 1 biscuit with fruit
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peach Mango Crumble
Serves: 9 (Serving = 1/9 of dish)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Peach & Raspberry Parfaits
Serves: 1 parfait
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peachy-Keen Watermelon Salsa
Serves: 10 (Serving= 1/2 cup)
Time: 15 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Peanut Butter and Jelly Smoothie
Serves: 2
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peanut Butter Fruit Dip
Serves: 25 (Serving = 3 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Peanut Butter Hummus
Serves: 8 (Serving= 1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pear Quinoa Salad
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Peppermint Brownie Cakes
Serves: 12 (Serving= 1 brownie cake)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Perfectly Creamy Pumpkin Pasta
Serves: 4 (Serving = 1/4th of the dish)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Pineapple and Mint Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Apple Bread Pudding
Serves: 10 (Serving= 1 piece)
Time: 3 hours, 15 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Apple Spread
Serves: 40 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Chocolate Chip Muffins
Serves: 18 (Serving= 1 muffin)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Cornbread
Serves: 12 (Serving= 1 (2x2 inch) piece)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin-Cranberry Muffins
Serves: 1 medium muffin
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Lasagna
Serves: 10 (Serving= 1 piece)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Peanut Butter Dip
Serves: 16 (Serving= 2 Tablespoons)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Pie Cups
Serves: 12 (Serving= 1 pumpkin pie cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Pie Pops
Serves: 8 (Serving= 1 popsicle)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Pie Porridge
Serves: 10 (Serving= 1/2 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Pumpkin Spice Chia Seed Pudding
Serves: 3 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Pumpkin Yogurt Cheesecake Shake
Serves: 1/6
Diets: Bariatric, Lower Saturated Fat, Lower Sodium, Vegetarian

Quinoa and Summer Vegetables
Serves: 4 servings, 1 3/4 cup each
Diets: Lower Saturated Fat, Vegetarian

Quinoa Patties with Yogurt Dill Sauce
Serves: 6 (Serving= 1 patty with sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Rainbow Salad
Serves: 5 (Serving= 1 cup salad with 14 baked tortilla chips)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Ranch Popcorn
Serves: 8 (Serving = 2 cups)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Raspberry Cheesecake Sherbet Cups
Serves: 12 (Serving= 1 sherbet cup with toppings)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Raspberry Lemon Cupid Cups
Serves: 12 (Serving= 1 cupid cup)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Raspberry Peach Pizza
Serves: 1 (Serving= 1 pita)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red, White, and Bleu Potato Salad
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Red, White, and Blue Beet Salad
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red, White, and Blueberry Jicama Salad
Serves: 12 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Red White and Blue Smoothie Pops
Serves: 12 (Serving= 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Refreshing Fruit and Basil Infused Water
Serves: 8 (Serving = 8 ounces)
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Reindeer Droppings
Serves: 24 (Serving= 1 reindeer droppings)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Rhubarb and Lentil Curry
Serves: 6 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Butternut Squash Salad
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Butternut Squash Soup
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Roasted Red Pepper and Corn Quesadilla
Serves: 6 (serving= 2 triangles)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Roasted Sweet Potatoes and Pineapple
Serves: 4 (Serving = 1 1/2 cups)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian
Roasted Vegetables
Serves: 1/2 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Rosemary and Parmesan Crusted Sweet Potato Bake
Serves: 6 (Serving= 1 ramekin)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Santa's Divine Dark Chocolate
Serves: 20 (Serving= 1 piece)
Time: 37 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Satisfying Snack Mix
Serves: 25 (Serving = 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Savory Pumpkin Crescent Rolls
Serves: 16 (Serving = 1 roll)
Time: 35 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Savory Pumpkin Hummus
Serves: 1/4 cup, Serves: 8
Time: 25 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Savory Sweet Potato Quesadilla
Serves: 8 (Serving= 1 quesadilla)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

Sensational St. Patty's Salad
Serves: 6 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Smitten Snack Mix
Serves: 13 (Serving = 3/4 cup)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Smoky and Spicy Black Eyed Pea Salad
Serves: 8 (serving= 1/2 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Smoky Black Bean and Corn Taquitos with Chipotle Cilantro Dip
Serves: 8 (Serving= 2 taquitos with 1 Tablespoon dipping sauce)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Smoky Corn and Lentil Salad
Serves: 6
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Smoothie with Protein Powder
Serves: 2 servings, 1/2 recipe each
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sorghum Salad with Kale and Butternut Squash
Serves: 8 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Southwestern Stuffed Sweet Taters
Serves: 4 (Serving= 1/2 stuffed sweet potato)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy California Sushi Roll
Serves: 4 (Serving= 8 sushi pieces)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Creamed Spinach and Zucchini Penne
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Italian Popcorn
Serves: 10 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Mango Avocado Toast
Serves: 4 (Serving= 1 mango avocado toast)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spicy Sesame Green Beans
Serves: 2
Time: 5 min
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spinach and Feta Breakfast Bake
Serves: 8 (Serving = 1 piece)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spinach and Gorgonzola Stuffed Mushrooms
Serves: 4 (Serving= 3 mushrooms)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spinach and Mushroom Lasagna
Serves: 6 (Serving= 1/6 the pan)
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Spinach Artichoke Bites
Serves: 12 (Serving= 2 spinach artichoke bites)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Spring Ahead Breakfast Bars
Serves: 12 (Serving= 1 bar)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Spring Farro Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Artichoke Dip with Pita Chips
Serves: 12 (Serving= 4 chips and 1/4 cup dip)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Spaghetti Squash Primavera
Serves: 4 (Serving = 1/4 squash)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Springtime Strawberry Spinach Salad
Serves: 15 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Squash & Apple Bake
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Stewed Tuna and Chickpeas with Rice
Serves: 4 (Serving= 1 cup tuna and chickpeas plus 1/2 cup rice)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Vegetarian

St. Paddy's Potatoes
Serves: 8 (Serving= 3/4 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

St. Patty's Banana Cream Dream
Serves: 8 (Serving = 1/2 cup)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Asparagus Salad
Serves: 5 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Cheesecake Sandwich Cookies
Serves: 16 (Serving= 1 sandwich cookie)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Feta Bruschetta
Serves: 16 (Serving= 1 slice)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Mojito Mocktail
Serves: 10 (serving= 8 ounces)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Mousse Parfait
Serves: 4 (Serving= 1 cup)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Muffins with Cream Cheese Frosting
Serves: 8 (Serving= 1 muffin)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Phyllo Surprise
Serves: 8 (Serving= 1 triangle)
Diets: Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Rhubarb Quinoa Pudding
Serves: 6 (Serving= 1 pudding)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Salsa
Serves: 6 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Strawberry Shortcake Pops
Serves: 16 (Serving = 1 popsicle)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Stuffed Strawberries
Serves: 4 (Serving= 2 strawberries)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Stuffed Tomato Bites
Serves: 8 (Serving= 6 tomato halves)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Sugar-Free Pumpkin Pie
Serves: 1/8 slice
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Fruit Salad
Serves: 7 (Serving = 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Summer Spring Rolls with Yogurt Dip
Serves: 6 (Serving= 2 spring rolls plus 1 Tablespoon dipping sauce)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Summertime Pancake Skewers with Citrus Yogurt Dip
Serves: 10 (Serving= 1 skewer)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Summertime Peach Salsa
Serves: 8 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sunshine Pineapple Carrot Smoothie
Serves: 2
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Superman No-Bake Energy Bars
Serves: 20 (Serving= 1 bar)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet and Crunchy Apple Cups
Serves: 12 (Serving= 1 apple cup with yogurt)
Time: 20 min
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet and Hearty Squash Spaghetti
Serves: 4 (Serving = 1/2 squash)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet and Salty Snack Mix
Serves: 18 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Confetti Corn Salsa
Serves: 12 (Serving= 1/4 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Nectarine and Roasted Beet Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Potato and Black Bean Quesadillas
Serves: 1 quesadilla with 3 Tbsps salsa
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Sweet Potato Polenta Cakes
Serves: 6 (Serving= 2 cakes)
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Thanksgiving Quinoa Patties
Serves: 10 (Serving= 1 patty)
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Three Can Chili
Serves: 1/6 of recipe
Time: 15 min
Diets: Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Three Ingredient Summer Fruit Salad
Serves: 3/4 cup (recipe serves 4)
Time: 20 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Three Ingredient Summer Fruit Salad
Serves: 3/4 cup (recipe serves 4)
Time: 20 min
Diets: Bariatric, Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Thyme Roasted Carrots
Serves: 7 (Serving = 2 carrots)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Tomato Basil Hummus Soup
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Tropical Coconut Pudding Pops
Serves: 6 (Serving= 1 large pudding pop)
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Twice Baked Potatoes
Serves: 6 - Serving Size: 1 potato
Time: 1 hour, 15 min
Diets: Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Vanilla Fruit Salad
Serves: 6 (Serving = 1 cup)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Vegetable-Cheese Soup
Serves: 1 cup
Diets: Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Vegetable Ribbon Pasta with Creamy Avocado Pesto
Serves: 5 (Serving= 1 cup plus pasta sauce)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Vegetarian Lentil and Barley Soup
Serves: 8 (Serving= 1 cup)
Diets: Bariatric, Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Veggie Enchiladas with Spicy Sauce
Serves: 8 (Serving= 1 enchilada)
Diets: Gluten Free, Higher Fiber, Lower Sodium, Vegetarian

Veggie Pirate Boats
Serves: 8 (Serving = 1/2 boat)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Vegetarian

Warm Stuffed Apples
Serves: 3 (Serving = 1 apple)
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Watermelon Feta Salad
Serves: 7 (Serving= 1 cup)
Time: 15 min
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Watermelon Jalapeno Salsa
Serves: 9 (Serving = 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Watermelon Salad
Serves: 7 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Wheat Berry Salad with Red Fruit
Serves: 1/2 cup
Diets: Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian

Wheat Berry Salad with Red Fruit
Serves: 11 (Serving= 1/2 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Whipped Pumpkin Delight
Serves: 12 (Serving= 1/4 cup)
Time: 5 min
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Whipped Sweetheart Surprise
Serves: 8 (Serving= 1/2 cup)
Diets: Low Carb / Diabetes Friendly, Lower Sodium, Vegetarian

White Bean and Lentil Zucchini Boats
Serves: 6 (Serving= 1 stuffed zucchini boat)
Diets: Bariatric, Gluten Free, Higher Fiber, Lower Saturated Fat, Lower Sodium, Vegetarian
Wild Rice Stuffing with Dried Fruit
Serves: 1/2 cup
Diets: Gluten Free, Lower Saturated Fat, Lower Sodium, Vegetarian

Winter Fruit Salsa
Serves: 10 (Serving= 1/4 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Winter Root Veggie Slaw
Serves: 12 (Serving= 1 cup)
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian

Zesty Cauliflower Mash
Serves: 6 (Serving= 1/2 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Zesty Potato Skins
Serves: 3 potato skins
Diets: Gluten Free, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian
Zesty Strawberry & Spinach Salad
Serves: 1 cup
Diets: Gluten Free, Low Carb / Diabetes Friendly, Vegetarian

Zucchini Noodle Stir-Fry
Serves: 8 (Serving= 1 cup)
Diets: Gluten Free, Higher Fiber, Low Carb / Diabetes Friendly, Lower Saturated Fat, Lower Sodium, Vegetarian